Dian Rue

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About Dian

Hi! My name is Dian, I've been in the fitness and gymnastics world for as long as I can remember. I used to be a professional gymnast, was then in track and field, and have tried so many different sports throughout my life. Having a gymnastics background has led me to dive into the world of Pilates, yoga, stretching, functional training and weight lifting. I'm also a pro at helping the girlies build and create the booty they've always dreamt of:) I love to help people transform their bodies and feel good in their own skin! I am a certified trainer and have studied and acquired a certification in health and food. Every program is personalized based on your specific needs and what you'd like to achieve. I'm an open person and love to push people to achieve their personal goals, by motivating them and sharing my knowledge and tools with them. I offer in-person and virtual training! I can't wait to start working with you.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Posture
  • Functional Training
  • Sports Performance Training
  • Pilates
  • Yoga
  • Cardiovascular Conditioning
  • Stress Reduction
  • Wellness
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Flexologist, Pilates Advanced Mat Instructor, Weight Training, Yoga sculpt, ISSA Weight Management, Weight Loss Specialist, Certified Glute Specialist, ISSA Certified Running Coach

Education

Communications Diploma, ISSA certified personal trainer

Who I Especially Like Working With

Beginners, Brides-to-be, Dancers, Men, Models, Pre/post-natal, Runners, Seniors, Women, Youth

Medical Conditions Experience

Anxiety

Additional Languages Spoken

Italian

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