Elizabeth Falk
Virtual Training Only
About Elizabeth
Liz lives and works in Redlands, CA. She was a multi sport athlete in her youth, competing in softball, basketball, volleyball, soccer, and swimming. She swam for Webster University where she earned her Bachelors degree. Liz returned to school for physical therapy and is a licensed Physical Therapist Assistant in which she holds an Associates of Applied Science. She is also a certified NASM Performance Enhancement Specialist and a Champion Performance Specialist.
My training philosophy
Optimize movement to optimize performance.
My training experience
Experience training youth athletes ages 11-18 years old and active adults.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Injury Prevention
- Corrective Exercise
Additional Certifications
NASM PES, LPTA, C-PS, OPTA, CPR/AED
Education
BA Communications, AAS Physical Therapist Assistant
Who I Especially Like Working With
Beginners, Middle-aged, Post-rehab, Rehab, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Rotator Cuff Issues
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
