Elizabeth Falk

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About Elizabeth

Liz lives and works in Redlands, CA. She was a multi sport athlete in her youth, competing in softball, basketball, volleyball, soccer, and swimming. She swam for Webster University where she earned her Bachelors degree. Liz returned to school for physical therapy and is a licensed Physical Therapist Assistant in which she holds an Associates of Applied Science. She is also a certified NASM Performance Enhancement Specialist and a Champion Performance Specialist.

My training philosophy

Optimize movement to optimize performance.

My training experience

Experience training youth athletes ages 11-18 years old and active adults.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Corrective Exercise

Additional Certifications



BA Communications, AAS Physical Therapist Assistant

Who I Especially Like Working With

Beginners, Middle-aged, Post-rehab, Rehab, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Rotator Cuff Issues

Are you a trainer?
Get new clients. Change lives.