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Eric Hardy lightening bolt

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About Eric

After spending many years in the technology industry. Several years ago I decided the sedentary lifestyle must become balanced with daily activity. So I began a journey to pursue Quality of Life through Physical Fitness. My goal is to reach-out, and encourage others to enhance their Quality of Life using Physical Fitness and Nutrition as a tool. Us structuring time for Daily Movement in hopes to having a Healthier Life.


My favorite client story

There was a gentlemen whom like most people always found a reason to discontinue his work plans. However when he began to work with me, he found himself anticipating our workouts. He says they are educational and my spirit was warm and motivational. I took the time to help him understand what is was doing, and why.

My favorite exercise

Is sleep, because without proper rest your body will not regenerate the proper cells to help you maintain a healthy and quality lifestyle.

My favorite quote

Excuses or Results, you can't have both. ~ Late DP

My training philosophy

National Academy of Sports Medicine, Optimum Performance Model
Supple Leopard, Resolving Pain, Preventing Injury and Optimizing Athletic Performance

My training experience

Fitness Training 10 year

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist

Education

MBA

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Anxiety, Asthma, Back Pain/Issues, Depression, Diabetes, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery

2276 Camino Ramon

San Ramon, CA 94583

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