Eric Hardy
Verified
Virtual
Gym
About Eric
After spending many years in the technology industry. Several years ago I decided the sedentary lifestyle must become balanced with daily activity. So I began a journey to pursue Quality of Life through Physical Fitness. My goal is to reach-out, and encourage others to enhance their Quality of Life using Physical Fitness and Nutrition as a tool. Us structuring time for Daily Movement in hopes to having a Healthier Life.
My favorite client story
There was a gentlemen whom like most people always found a reason to discontinue his work plans. However when he began to work with me, he found himself anticipating our workouts. He says they are educational and my spirit was warm and motivational. I took the time to help him understand what is was doing, and why.
My favorite exercise
Is sleep, because without proper rest your body will not regenerate the proper cells to help you maintain a healthy and quality lifestyle.
My favorite quote
Excuses or Results, you can't have both. ~ Late DP
My training philosophy
National Academy of Sports Medicine, Optimum Performance Model
Supple Leopard, Resolving Pain, Preventing Injury and Optimizing Athletic Performance
My training experience
Fitness Training 10 year
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Posture
- Kettlebells
- Functional Training
- Sports Performance Training
- Yoga
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Corrective Exercise Specialist
Education
MBA
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Anxiety, Asthma, Back Pain/Issues, Depression, Diabetes, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
