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Janice Wellness by Janice lightening bolt

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About Janice

I design custom training plan, unique to your body, goals, and available equipment. Accomplish your goals in less time from the convenience of your home; no travel time required.

Background:
Hello there! I graduated from UCLA with a bachelors science degree in Physiological Science. I worked as a volunteer coordinator and consultant with non-profit organizations to design programs to make living an active, healthy lifestyle accessible to all. The populations I’ve worked with include youth, individuals experiencing homelessness, seniors, and working professionals.

My background is in preventative exercise/diet academic research. In addition to personal training, I am a clinical emergency research coordinator in emergency research and cerebrovascular disease clinical trials.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • TRX
  • Functional Training
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, NASM Performance Enhancement Specialist, FMS

Education

BS in Physiological Science from UCLA, UCLA Life Sciences Instructor

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Pre/post-natal, Runners, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Chronic Pain, Postural Issues

Additional Languages Spoken

Spanish

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