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Jenacyn Nicholson lightening bolt

Verified 5 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Jenacyn

I have been a lifelong athlete and a fitness enthusiast participating in sports such as Track and Field, Soccer, Yoga, Snowboarding and even competing in the Olympic Trials for Tae Kwon Do. After 16 years in corporate marketing, I decided to change my life, and turn my passion into my profession. My sessions are difficult but efficient. I expect my clients to work hard, and in return they should expect to see results, reach their goals, and be ready to tackle whatever life brings. It could be feeling confident to conquer a new sport like skiing or wind surfing, run your first 5K, keep up with your kids or grandkids, work in the garden for multiple hours, or tackle that once in a lifetime trip to climb Mount Kilimanjaro. 

My favorite exercise

Compound movements

My training philosophy

Stay ready so you don't have to get ready

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Kettlebells
  • TRX
  • Yoga
  • Cross Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TRX Level 1 Certification, Yoga-200 hours



Who I Especially Like Working With

Beginners, LGBTQIA, Military, Runners, Student-athletes, Women

Medical Conditions Experience

Asthma, Bone/Joint Injury, Diabetes, Joint Pain

Training Areas Served

I have always been intimidated to join and even start personal training because I worried I would not be able to keep up. Jenacyn does such a great job of meeting you where you are at in your fitness journey and uses her deep knowledge of fitness to cater the training sessions to you. I felt stronger and more confident after each of our sessions and feel comfortable enough to join a gym now! She helps you learn lifelong skills and also instills a confidence in your own strength which I really appreciated. She is also very flexible and works with your schedule to ensure you are comfortable and able to workout when it is best for you! Highly recommend!

Simar K.

Jenacyn’s knowledge of health: mind & body, strength & wellness has been life-changing. Over the last six months she has transformed my body, introduced strength training into my routines in ways I didn’t think I was capable, and rebuilt my athletic confidence. She’s worked around numerous injuries to build a program that’s wholly tailored to my lifestyle & goals, while encouraging an endless growth mindset. She’s an incredible coach and human! I’m ever grateful for her!

Jacey R.

Jenacyn is great! She makes sure to create programs that are accessible, yet progressively challenging. And she keeps it interesting. Never the exact same workout, which I love. She also makes sure to communicate with you about your progress and how you’re liking what’s happening. Her expertise with yoga, TRX and weightlifting ensure that you can workout with a program that meets your needs, whatever they are. She’s a great cheerleader, but she’s tough, too. You’re due to walk away feeling strong and empowered.

Kimberly D.

I was highly skeptical of virtual training sessions. Historically, I viewed them as less effective than in-person 1:1 training. I can now say that I’m converted! The virtual training sessions have challenged me and provided the results I was looking for.Jenacyn is an excellent trainer that doesn’t miss a bit and takes her craft seriously. Through her fitness guidance I’ve developed more strength and have achieved the leaner physique I desired. The best fitness decision I made in 2020 was starting her program.

Stephanie F.

I can't say enough good things about Fierce & Fit. I have known Jenacyn for over 20 years, and she remains one of the most consistently fit and health conscious people in my circle. When she founded F&F, I knew it was a chance for me to improve my own strength and fitness while supporting a woman-owned, minority business. In the time I've had virtual sessions with her, I have noticed my strength and stamina improve. She curates workouts that are progressively challenging and cheers you along to the end of the session. She was also WONDERFUL in developing a system for me to design my own workouts while she was on vacation. Highly recommend and would do so even if she didn't happen to be a friend of mine. She's a wonderful trainer and coach! Five stars!

Orriel R.

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