Jenacyn Nicholson lightening bolt

Verified 10 Reviews
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Jenacyn

I have been a lifelong athlete and a fitness enthusiast participating in sports such as Track and Field, Soccer, Yoga, Snowboarding and even competing in the Olympic Trials for Tae Kwon Do. After 16 years in corporate marketing, I decided to change my life, and turn my passion into my profession. My sessions are difficult but efficient. I expect my clients to work hard, and in return they should expect to see results, reach their goals, and be ready to tackle whatever life brings. It could be feeling confident to conquer a new sport like skiing or wind surfing, run your first 5K, keep up with your kids or grandkids, work in the garden for multiple hours, or tackle that once in a lifetime trip to climb Mount Kilimanjaro. 

My favorite exercise

Compound movements

My training philosophy

Stay ready so you don't have to get ready

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Kettlebells
  • TRX
  • Yoga
  • Cross Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TRX Level 1 Certification, Yoga-200 hours



Who I Especially Like Working With

Beginners, LGBTQIA, Military, Runners, Student-athletes, Women

Medical Conditions Experience

Asthma, Bone/Joint Injury, Diabetes, Joint Pain

Training Areas Served

I have always been intimidated to join and even start personal training because I worried I would not be able to keep up. Jenacyn does such a great job of meeting you where you are at in your fitness journey and uses her deep knowledge of fitness to cater the training sessions to you. I felt stronger and more confident after each of our sessions and feel comfortable enough to join a gym now! She helps you learn lifelong skills and also instills a confidence in your own strength which I really appreciated. She is also very flexible and works with your schedule to ensure you are comfortable and able to workout when it is best for you! Highly recommend!

Simar K.

Jenacyn’s knowledge of health: mind & body, strength & wellness has been life-changing. Over the last six months she has transformed my body, introduced strength training into my routines in ways I didn’t think I was capable, and rebuilt my athletic confidence. She’s worked around numerous injuries to build a program that’s wholly tailored to my lifestyle & goals, while encouraging an endless growth mindset. She’s an incredible coach and human! I’m ever grateful for her!

Jacey R.

Jenacyn is great! She makes sure to create programs that are accessible, yet progressively challenging. And she keeps it interesting. Never the exact same workout, which I love. She also makes sure to communicate with you about your progress and how you’re liking what’s happening. Her expertise with yoga, TRX and weightlifting ensure that you can workout with a program that meets your needs, whatever they are. She’s a great cheerleader, but she’s tough, too. You’re due to walk away feeling strong and empowered.

Kimberly D.

I was highly skeptical of virtual training sessions. Historically, I viewed them as less effective than in-person 1:1 training. I can now say that I’m converted! The virtual training sessions have challenged me and provided the results I was looking for.Jenacyn is an excellent trainer that doesn’t miss a bit and takes her craft seriously. Through her fitness guidance I’ve developed more strength and have achieved the leaner physique I desired. The best fitness decision I made in 2020 was starting her program.

Stephanie F.

I can't say enough good things about Fierce & Fit. I have known Jenacyn for over 20 years, and she remains one of the most consistently fit and health conscious people in my circle. When she founded F&F, I knew it was a chance for me to improve my own strength and fitness while supporting a woman-owned, minority business. In the time I've had virtual sessions with her, I have noticed my strength and stamina improve. She curates workouts that are progressively challenging and cheers you along to the end of the session. She was also WONDERFUL in developing a system for me to design my own workouts while she was on vacation. Highly recommend and would do so even if she didn't happen to be a friend of mine. She's a wonderful trainer and coach! Five stars!

Orriel R.

Could not recommend Jenacyn high enough. She's focused on helping you achieve your goal and creates a custom workout routine that focuses on making your entire body stronger. If you have any pain or discomfort, she's able to adjust the routine on the fly. She has a flexible schedule and offers at home workouts which makes staying on track and motivated much easier. If you're looking for a great personal trainer, I highly recommend Jenacyn! You will not be disappointed.

Michael B.

Working with Jenacyn is hands down the best choice I could have made for my overall health and fitness. I knew I needed help but I felt very intimidated and overwhelmed by the prospect of working with a trainer. I felt desperate so I reached out. After one phone call with Jenacyn, I felt so comfortable and confident that I had made the right choice in terms of knowledge, motivation, and personality! Jenacyn has made training accessible, understandable and FUN. I started at ground zero and I knew I needed expert instruction and support and that's exactly what Jenacyn provides. Jenacyn met me at my level and has guided me along the way to better strength, balance and flexibility. I highly recommend Fierce & Fit! I am grateful for the experience and look forward to continuing my fitness journey with Jenacyn.

Liz S.

Let me preface this with the admission that I hate working out. I will come up with any excuse to not go to the gym/go for a run/do an online class. So having Jenacyn come to my house once a week for a training session has been a game changer, because there is no excuse I can make once the trainer is already at my house. On top of this, Jenacyn is a fantastic trainer. She tailors workouts to suit my style, she is encouraging without being overbearing, and she gives great banter which distracts me from the general pain of working out. Highly recommend!

Michelle H.

Jenacyn is an amazing trainer knows her stuff well. Got me back into shape. Extremely knowledgeable.

DeShonne D.

I've been training with Jenacyn for almost nine months, and I can't recommend her highly enough. I'd never worked with a trainer prior to Jenacyn and was always very intimidated by strength training. Jenacyn helped me develop a program that suits my body type and helped me gradually and consistently build muscle. She is a patient and supportive trainer, a good listener, and works around your needs. Plus, she's funny as hell to boot!

Naveena S.

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