I am a master trainer, nutritionist & injury prevention specialist. I have 12 years of experience as a professional trainer and degrees in exercise science & nutrition from USC. My approach is to create personalized workout and nutrition programs specific to your body & lifestyle, while also teaching you how to maintain the results on your own.
I also have expertise with posture and alignment. By focusing on posture and alignment as we train, I have helped thousands of clients to become completely pain free!
If you want to be a fit, healthy person, you need to live the lifestyle of a fit, healthy person! That’s why, I work with clients to develop healthy habits. This can include accountability to help you stay on track or empowering motivated clients with the skills to train on their own once they hit their goals.
I love what I do! Whether your goal is to: Lose fat. Get toned. Boost self-confidence. Gain muscle. Live Pain free. Eat better. Sleep better. Reduce stress or feel full of vitality, contact me for a free one-hour session.
Areas of Expertise
- Strength Training
- Weight Loss
- Corrective Exercise
NCCA Accredited Certifications
Medical Conditions Experience
Anxiety, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Knee Pain/Issues, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Scoliosis, Shoulder Issues, Stress, Stroke recovery