I am a certified personal trainer and have been working as such for 8+ years. I have been active my whole life as a gymnast and later as an athlete in various fields. Addressing health related issues such as muscle imbalances, weight loss, anxiety, accountability, etc. have always been my focus. Developing goal oriented, individualized health and workout plans are the key ingredient to a successful start into ones health journey. My goal is to help you and listen to your needs while developing a workout plan that is sustainable and keeps you accountable. Our bodies are designed to move in certain ways. But in our society muscle imbalances are being developed, which for proper training and reaching your goals need to be addressed and corrected. I believe if you listen to your body and educate yourself on the proper nutrition every one can have a long, happy and healthy life.