About Julie
ONLINE COACHING ONLY
I SPECIALIZE IN:
Body Recomp
Fat Loss
Muscle Building
Recovery
Injury Prevention
Creating a body that looks and feels great.
WHAT I OFFER:
-Virtual Personal Training Sessions ($80 per session)
-Customized Program ($350 per month)
MY SERVICES INCLUDE:
-Customized Weight Training & Cardio
-Tailored Flexibility Regiment
-Nutrition Coaching
-Monthly Check-ins to Measure Progress
-24/Hr. Support via Text and Email
WHAT TO EXPECT FROM ME:
I'm a certified fitness professional that cares for her clients. I always go beyond expectations to help you succeed in your fitness journey. I have education, experience, and professionalism. Contact me today for a complimentary consultation. Let's get you ready for summer!
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Myofascial Release
- Wellness
- Corrective Exercise
Education
NCEP, PRECISIONNUTRITION
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Women
Medical Conditions Experience
Ankle Injury, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Golfers Elbow, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Shoulder Issues, Tennis Elbow
Additional Languages Spoken
French
Julie is, put simply, the perfect trainer. She is knowledgeable, flexible, compassionate, and professional. I feel so grateful to have found her, and I cannot recommend her highly enough. She customizes your program to meet you where you are with thought to what you need. And, the reason I am on my way to meeting my goals of becoming strong and healthy is entirely because of Julie. I couldn't do it without her.
Get new clients. Change lives.