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Julie Carter lightening bolt

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location-icon Virtual Training Only

About Julie

Hello ! I'm excited to work with you and guide you in your fitness journey.


I SPECIALIZE IN:


Women transformations, weight training, muscle building, weight loss, circuit training and creating a body that looks and feels great.


MY SERVICES INCLUDE :


-Customized Weight Training & Cardio


-Tailored Flexibility Regiment


-Nutrition Coaching


-Beginners to Advanced workouts


-Monthly Check-ins to Measure Progress


-24/Hr. Support via Text and Email


WHAT I OFFER:


-I train on FaceTime/Zoom from the comfort of your home or your favorite gym


- Face to face in Fort Lauderdale in my local gym


-I offer customized 12 or 24 week programs for you to do on your own with my support


WHAT TO EXPECT FROM ME:


I'm a certified fitness professional that cares for her clients. I always go beyond expectation to help you succeed in your fitness journey. I have education, experience, professionalism


Contact me today for a complimentary consultation.Let's get you ready for summer !


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release
  • Wellness
  • Corrective Exercise

Education

NCEP, PRECISIONNUTRITION

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Women

Medical Conditions Experience

Ankle Injury, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Golfers Elbow, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Shoulder Issues, Tennis Elbow

Additional Languages Spoken

French

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