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Justin Southon

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About Justin

Justin has been personally training for over 7 years working with all different types of clients including, but not limited to advanced age, student athletes, overweight, hard gainers, middle aged and much more. In sessions with Justin you are not just getting a workout, but receiving knowledge to take with you on your lifelong fitness journey. A typical session would last roughly one hour consisting of about a five minute priming session (warm up), a fifty minute workout (this could be a strength, mobility, or agility session depending on your goal), and a five minute cool down or corrective exercise to address any joint dysfunction you may have. In working with Justin not only will you reach your goal, but you will learn to maintain that goal. Once you have completed your sessions with Justin you will have the knowledge and capability to carry on your fitness journey for the rest of your life.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Sports Performance Training
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Fitness Nutrition Specialist (FNS), NASM Corrective Exercise Specialist (CES)

Education

B.A. in Sociology, B.A. in Psychology

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Middle-aged, Overweight/ Obese, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, Ankle Injury, Arthritis, Back Pain/Issues, Bad Posture, Depression, Diastasis Recti, Hip Pain/Issues, Hip Replacement, Limited Mobility, Menopause, Metabolic Dysfunction, Obesity, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues

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