Kai Chang
Virtual Training Only
About Kai
Hi lovely people,
I’m a Pilates instructor with a nursing background and a passion for helping people feel stronger, healthier, and more confident in their bodies. My experience working one-on-one with clients of all ages — including those with complex health conditions — has taught me that every body is different and deserves personalized care and attention.
My sessions are supportive, goal-focused, and designed to meet you where you are, whether you’re building strength, improving mobility, recovering from injury, or simply wanting to move and feel better in everyday life. I believe Pilates should be both effective and enjoyable, and I strive to create a welcoming environment where clients feel comfortable, encouraged, and empowered.
I look forward to helping you reach your physical goals while making movement something you truly enjoy.
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Posture
- Functional Training
- Pilates
- Stress Reduction
Education
Nursing degrees
Who I Especially Like Working With
Beginners, Brides-to-be, Dancers, Men, Middle-aged, Models, Seniors, Student-athletes, Women
Medical Conditions Experience
ACL tear, Arthritis, Bone/Joint Injury, Hip Pain/Issues, Menopause, Neck Pain, Osteoporosis
Additional Languages Spoken
Chinese
1-on-1 Virtual Training Subscriptions
Standard
Starting at
$99
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
