Kansas Watts
About Kansas
Kansas Watts is a Sport Performance Coach with 5+ years of coaching experience. She is a former multi-sport athlete who competed in volleyball, basketball, and track before continuing her athletic career as a collegiate basketball player at Colorado State University Pueblo. She earned her Bachelor's degree in Exercise Science with an emphasis in Strength & Conditioning and later completed her Master's degree in Kinesiology with an emphasis in Sport Performance from Point Loma Nazarene University.
Kansas works with athletes and active individuals of all ages and skill levels, from youth and high school athletes to collegiate competitors, professionals, and general population clients. Her coaching philosophy centers on building a strong foundation through proper movement mechanics, biomechanics, strength development, and injury prevention. She believes performance training should be individualized, addressing each client's unique goals, movement patterns, training history, and lifestyle demands.
Drawing from her background in athletics, strength and conditioning, and sport performance, Kansas specializes in helping clients improve movement efficiency, develop confidence, reduce injury risk, and maximize long-term athletic potential. Whether the goal is improving sport performance, returning from injury, building strength, enhancing overall fitness, or moving pain-free, she creates evidence-based training programs designed to help clients perform at their highest level both in sport and everyday life.
Areas of Expertise
- Strength Training
- Muscle Gain
- Functional Training
- Sports Performance Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
DBC LEVEL 1, CPR/FIRSTAID
Education
Masters in Kinesiology with an emphasis in Sport Performance and a Bachelors in Exercise Science
Who I Especially Like Working With
Beginners, Men, Student-athletes, Women, Youth
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