Katy Duncan lightening bolt

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About Katy

Hi there! My name is Katy and I'm a NASM Certified Personal Trainer. I started training clients in 2018, and have worked at a few different gyms as both a trainer and fitness manager during that time. I've worked with hundreds of people, with ages spanning from 13-103 years old! Movement is life! I love that I've been able to work with such a vast amount of clients as a trainer. It is my mission to make everyone feel better, faster, and stronger in their daily lives.


My main specialty is strength training, however I also have notable experience with endurance training and pre/postnatal coaching. That said, I have worked with clients of all types of fitness goals, experience levels, injuries, etc.


I would consider myself a friendly and encouraging type of trainer, and I love helping people live healthier lives! Come try out a session, and see how a positive and consistent fitness routine can help to transform your life too.


My favorite exercise

Dumbbell Shoulder Press

My favorite quote

"Be kind. For every person you meet is fighting a hard battle."
"Live like you'll die tomorrow, but train like you'll live forever."
"I live my life a quarter mile at a time."

My training philosophy

Better, Faster, Stronger

My training experience

8 Years NASM CPT
1o1 Training, Small Group Training, Group Fitness

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED, TRX Certified, ProNatal Fitness Pre/Postnatal Certified, Living.Fit Kettlebell Expert

Education

Bachelors Degree

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Men, Middle-aged, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Ankle Injury, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diastasis Recti, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues, Tennis Elbow

Conquer All Things

135 W Magnolia Blvd

Burbank, CA 91502

No Gym Membership Needed!

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