About Kaushik
Meet Your Dedicated Personal Trainer: Kaushik bose Welcome to the transformative journey towards a healthier, stronger, and more vibrant version of yourself! I'm kaushik bose, a certified personal trainer with a passion for guiding individuals towards their fitness goals.I hold ace certification and have 9 years of experience in the fitness industry. My commitment to ongoing education ensures that I stay abreast of the latest fitness trends, scientific advancements, and cutting-edge training techniques I believe that fitness is not just about building a better body; it's about creating a lifestyle that enhances overall well-being. My training philosophy centers around a holistic approach, incorporating strength training, cardiovascular exercises, flexibility, and nutrition to achieve optimal results. Specializations: Whether your goal is weight loss, muscle gain, improved athletic performance, or overall wellness, my expertise spans a wide range of fitness areas. I specialize in tailoring each workout to meet your individual needs and preferences. Services: Personalized workout plans Nutritional guidance Motivational coaching Goal setting and tracking Group fitness sessions Success Stories: I take pride in the success stories of my clients. Together, we've conquered fitness milestones, shattered limitations, and transformed lives. Your success is not just a goal; it's an expectation.Availability: I'm available for one-on-one sessions, group training, and virtual coaching to accommodate your schedule and preferences. Let's work together to make fitness a seamless part of your life. Contact Information: Feel free to reach out to me at fitness goals, schedule a consultation, or simply chat about your fitness journey. Embark on this exciting journey towards a healthier, fitter you. Together, we'll turn your fitness aspirations into reality! Let's make every rep count, kaushik bose Certified Personal Trainer From Bose fitness Personal trainer | Home fitness personal training |Yoga trainer | Gym trainer at your door steps and online
My favorite exercise
My favorite exercise is the deadlift. It’s a powerful, compound movement that targets multiple muscle groups, including the back, glutes, and legs. I love how it builds strength, improves posture, and enhances functional fitness. Plus, it's versatile and can be modified to suit different fitness levels and goals.
My favorite quote
"The only way to achieve the impossible is to believe it is possible." — Charles Kingsleigh
My training philosophy
My training philosophy centers on personalized workouts that match your unique goals and fitness levels. I prioritize technique, safety, and gradual progress while integrating nutrition and recovery guidance. My aim is to empower you with the tools for long-term success and a fulfilling fitness journey.
My training experience
With 10 years of experience as a personal trainer, I’ve worked with a diverse range of clients, from beginners to advanced athletes. My background includes expertise in strength training, cardiovascular fitness, and functional movement. I’m skilled in designing personalized programs that cater to individual needs and goals, and I stay updated on the latest fitness trends and research to provide the most effective and safe training methods. My experience has equipped me to motivate, educate, and guide clients towards achieving their best results.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Boxing
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
- CrossFit
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Health Coach
Education
Diploma in advance fitness
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Men, Models, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Diabetes, Diastasis Recti, High Blood Pressure, High Cholesterol, Hypertension, Hyperthyroidism, Hypothyroidism, Menopause, Metabolic Dysfunction, Obesity, Osteoporosis, Sleep Apnea, Stress
Additional Languages Spoken
Bengali, Hindi
"Kaushik, my trainer has helped me achieve my goals so far and I love our sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging! His training sessions are intense, fun, and always careful to respect your injuries and stresses. Never pushes you too hard, but just to the brink as he takes the time understands your capabilities. Highly recommended! "
I've worked with several personal trainers in the past, but Kaushik stands out as one of the best. His personalized approach and commitment to helping clients succeed set him apart from the rest.
Kaushik Bose is an excellent trainer who knows how to make workouts fun and effective.
Kaushik Bose is known for his personalized approach to fitness with Bose Fitness in Kolkata. He provides customized at-home workouts and online personal training programs that ensure clients receive the best possible results.
Kaushik Bose is a fantastic personal trainer. His workouts are perfect for my needs and have really helped me get fit.
I've seen great results with Kaushik. His workouts are effective and tailored to my needs.
My trainer provides a wonderful home visit personal training experience. Trainer is dedicated and brings a professional approach to my home workouts, making fitness both convenient and effective.
They offers excellent home visit personal trainers. Their personalized approach make working out at home enjoyable and effective. It’s a great solution for anyone looking for convenience and expertise."
Kaushik Bose is a great personal trainer. He helped me get stronger and fitter. Highly recommend!
1-on-1 Virtual Training Subscriptions
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If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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