Hello, my name Kyle Ciandella and I am a NASM Certified personal trainer. My passion in life is to help others determine and achieve their fitness goals, whatever they may be! I have had the opportunity to work with clients that are rehabbing injuries, training for a sport, attempting to gain muscle or lose weight and many others. I train people out of my well equipped, clean and private home gym. If you have any questions or you think there is anything I can do to help you, please get in touch!

My favorite exercise

It is tough to only choose one, but I think I would have to go with traditional pullups. They are a great foundational exercise that can be done almost anywhere and are consistently challenging.

My favorite quote

"If you don't find the time, if you don't do the work, you don't get the results." - Arnold Schwarzenegger

My training philosophy

I always recommend finding the type of exercise that you enjoy and are most likely to stick with on a daily/weekly/monthly basis. With that being said, there will be plenty of days where we have to mentally overcome the desire to not train. I also find that it helps when you have a clear and established goal out ahead of you. Share the goal with friends and family and aim to make incremental steps towards completing that goal.

My training experience

I have been working full-time in the fitness industry for last 5 years. I am both a personal trainer and fitness instructor. I run my own training business out of my home gym as well as work a the Fitness Program Manager at a gym in Fountain Valley.