Ever wish you could combine the endorphins of a work-out with the catharsis of therapy? With me you don't have to choose. I am uniquely qualified as both a NASM certified personal trainer as well as a doctorate in psychology with a speciality in mental skills and personal growth. I want to help you maximize your well-being and happiness by getting you on the right track with health and fitness. I will help you get improve your physical fitness while also attending to your mental and emotional needs. I am here to help you in whatever way you most need, whether that's putting you through a more traditional work-out session, going for a hike and talking things out, helping you in the grocery store/kitchen, or a combination of it all! Too often physical fitness overshadows health and well-being, and our focus on our bodies surpassing our focus on our overall happiness. My goal is help you maximize happiness by creating more balance between your physical health and your well-being.

My training philosophy

I truly believe that training should be something you enjoy, something that makes you feel better. A healthy and fit lifestyle is empowering!

My training experience

I have been involved with the fitness industry for over 10 years.