Laura (Lola) RewertsVerified 12 Reviews
About Laura (Lola)
Hello! Have you reached a stage of life where you are confused as to why your body is changing without having done anything different? Are you over 40 and realizing your health and vitality have fallen to the wayside? I have been there too! I am ready to support and guide you back to feeling vibrant and reconnect to your body in a more health minded way.
Currently, I am pursuing a Masters degree in Sport and Exercise Psychology in Trikala, Greece at the University of Thessaly. I wanted to expand my knowledge base to bring my clients every possible tool to aid in their success. During the pandemic I completed a Yoga Alliance approved Yoga Teacher training program and am now a certified Yoga instructor. In 2015, I spent a year studying Holistic Wellness and Nutrition through the Institute of Integrative Nutrition and completed their Health Coaching program. I am also a credentialed teacher with a B.S.Ed in Physical Education and Dance from Northern Illinois University. I have been in the fitness industry since 1988 and have taught a variety of fitness classes. With my range of experiencesI feel we can find a fitness program that is just right for you! Contact me and let's get started on getting you on your way to a healthier you, mind, body and spirit! Thanks for looking me up!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Cross Training
- Stress Reduction
NCCA Accredited Certifications
Yoga-200 hours, Yoga Certified, CPR/AED/First Aid
B.S.Ed Physical Education and Dance, M.Sc. Sport and Exercise Psychology in progress
Who I Especially Like Working With
Actors, Beginners, Dancers, LGBTQIA, Middle-aged, Peri/Post-menopausal, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Depression, Stress, Stroke recovery
Lola has been my personal trainer and health coach since August. I have gained so much wisdom and knowledge about fitness and nutrition, even though I thought I knew just about everything. I am experiencing remarkable changes in my physique and my attitude toward nutrition. Lola is professional, prompt, friendly and personable, and extremely knowledgeable. She always makes the workouts interesting.
I have taken several of Laura's classes and have enjoyed each one. She mixes fun with 'work' in a motivating way. She plays awesome music and has a great sense of humor, which always makes for a good workout.
If you are looking for the best trainer you can get, look no more. Laura is one of the best trainers I have ever had. Not only is she sweet, she kicks your butt at the same time. She is very motivating and keeps you focused. I wished she still lived in Las Vegas.
I was introduced to Laura's yoga during the beginning of Covid through zoom. Her fabulous yoga made my body and mind feel free, relaxed and rejuvenated. It was my first experience taking yoga online. I enjoyed having interaction with Laura and our other yoga friends during the few minutes before class would start. Thanks for all the healing Laura!
Over the pandemic I was blessed to have been a part of Laura's class. I was greeted warmly and introduced to the other women and felt not only welcomed but not judged for where I was at in my exercise journey. Laura has a way of lifting you up and meeting you with not only love and kindness but giving you baby pushes to challenge yourself. She is a gem.
Lola is hands down the reason I began my yoga journey. After she spotted me joining in my son's PE class online, she encouraged me to join her weekly yoga class for adults. It was the first time in decades I maintained any weekly, organized physical activity. Her positive encouragement and advice on my technique have kept me going strong. Lola will welcome anyone on this journey with her, and do so with positivity, humor and progress.
The classes that Laura teaches are great for all skill levels. She expertly modifies activities for experts to beginners. Her voice is calming and soothing. She has a great sense of humor and a natural teaching style. Highly recommended!
I love working out with Laura. She is not only knowledgeable but i have a lot of fun too. And she can do a lot of different things, yoga, dance, weights, cardio, etc. she can also movtivate and encourage you to do your best workout!
Laura gave a great class, even with the constraints of Zoom. Each class left me feeling healthy, more relaxed, and energized. It was the highlight of each week.
I became acquainted with Laura during the Covid building lockdowns. My school district offered professional development classes, but Laura's Yoga classes were easily my favorite. She offered several classes in Yoga...including chair Yoga, and stress Relief Yoga. I signed up for every single class she offered. Her easy demeanor and comfort with teaching Yoga was amazing. Even via Zoom! She was able to individualize in an online Yoga class! That says a lot. I had taken Yoga many years ago, but stopped going to formal, in person classes may years ago. It was wonderful to reconnect with that part of my life. Laura made Yoga accessible for everyone, regardless of level of familiarity with the practice. She was able to individualize each person's comfort level in participation.
You cant go wrong with Laura! She is patient, while always pushing you to your best. She knows her stuff, her years of study and experience really show. She has a great sense of humor and makes things light and comfortable. I would strongly recommend Laura for any training needs!
Having the chance to take yoga classes with Laura was a genuine pleasure. Being a runner myself I found a lot of benefit with Laura’s flow. She clearly takes time to come up with beneficial yoga stretches that cater to every student in her classes. Having taken yoga classes elsewhere on my own, I really appreciated how Laura corrected any problems that I had, even if the class was taken online over video. Her classes are great for anyone at any level. I highly suggest Laura for your next yoga teacher!
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