Lauren Cook
Virtual Training Only
About Lauren
Hi, I'm Lauren!
I currently am a head coach at F45. I have always had a passion for helping others and helping others feel strong and accomplished. I have worked in the fitness industry most my adult life from 1 on 1 Personal Training , Senior Fitness Coach, Strength and Conditioning Coach for Gymnastic Team, Functional fitness Instructor and Nutrition coaching. I'm here to help motivate and change peoples lives and give them the tools and information they need to make a difference! I provide a personalized experience and programing to help based on clients needs, goals and level of experience!
I am a certified personal trainer, glute specialist, fitness instructor and nutrition coach through ISSA (International Sports Science Academy)
Please let me know if you have any question or if you are ready to make the jump to a HEATHIER,HAPPIER LIFE!
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
Additional Certifications
ISSA Glute Specialist
Who I Especially Like Working With
Beginners, Seniors, Women, Youth
Medical Conditions Experience
ACL tear, Alzheimer's, Back Pain/Issues, Eating Disorders, Hip Pain/Issues, Joint Pain, Pregnancy, Rotator Cuff Issues, Stress
1-on-1 Virtual Training Subscriptions
Standard
Starting at
$59
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
