Hello there! I'm a trainer specializing in those who want to get in shape and live a healthy lifestyle for the long term.

If this is you, then read on:

My approach is progressive training. There's an initial fitness assessment and medical history that takes place during the first session. The first session is 1.5 hours long but you only pay for the hour. 

I start from where you are now (taking into consideration any injuries, or medical issues such as high blood, pressure, diabetes, etc.) to get you from point A to point B. As you master each step, I up the difficulty so you are always gaining results. The routines are varied as we continue and includes, warm up, strength training, aerobic endurance,  rehab exercises if needed along with a 10 minutes stretching and cool down to increase range of motion and flexibility.

Although I can train clients from 19-90 years old, my main target market are those ages 35 -70 who are serious about their health. These people can be those who don't fit the "general workout routines" due to injuries (elbow, shoulder, lower back or knees perhaps??) and don't know HOW they can workout without hurting themselves.

They can be those needing motivation especially with new workouts geared to the 35+. year old body. They come to realize that weight does not come off as easily as it did in their 20's. They can be those needing accountability so as not to neglect their health while tending to their careers and many responsibilities. 

I offer remote online training so I can reach more people. You don't need a lot of equipment so don't think, "Oh no, I don't have gym set up in my house!" There are ways to work out your body with equipment at hand (furniture, table, body resistance) and if you wish, the few pieces of equipment (should you wish to buy them) are not expensive. 

As for me, I've been a certified master trainer since 2003. I have trained clients from 19-90, received certifications in stretching techniques and rehab, and have come across all types of people with all types of different personalities and fitness levels. 

What got me started as a trainer? My own health and wellbeing took a hit at the ripe age of 26. Formally a track and basketball player, I found myself huffing and puffing after only walking a couple of blocks. I was a mom of 3 by this time.  I decided to back into shape to feel better and as a result it not only got me in shape, but was a great stress outlet due to those lovely endorphins. It stuck.

I love to teach and I love exercise so I combined the two to become a fitness trainer to help others. 

Ask me about an eating plan that is easy to follow, that doesn't have you buying tons of ingredients, but enables you to lose weight naturally!

This is offered as an accountability eating program. We (you, the new client, and other clients wanting to be on the program, and myself as well) meet weekly to go over how we are doing each week. 

The eating plan offer are only for my clients who sign up for training with me. 

My favorite client story

The 60- year old man who had asthma, knee problems, high cholesterol, high blood pressure and was over 100 lbs. overweight lost his 100 lbs, gained 70% more oxygen intake, and the doctor had to redo his blood work. He LDL lowered, high blood pressure equalized, and he became half the size he used to be. In addition his knees got better as well. He cooperated and was consistent with training and instruction. Great results! This was way back in 2008 and he has kept his weight off all these years!

My favorite exercise

For some reason I love leg and back exercises the most.

My favorite quote

FEAR stands for false evidence appearing real.
Faith is the opposite of fear and cannot coexist with fear.
Have an attitude of gratitude.

My training philosophy

Progressive training within the client's abilities. "Tricking" the body into submission and "tweaking" workouts to suit individual and level of training. Various methods used, including HIIT training.

My training experience

TONS! Training since 2003 and got my NPTI certification via classroom and hands-on practice. Dealt with those who wanted 6 pack abs with no physical ailments to those with limitations. Trained men and women and also did "buddy training"(training two friends/partners in same hour). Taught a boot camp class in the past and a senior fitness group class. Trained ages 19-90.