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Mario Medina

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About Mario

I found the love in Health and fitness at a young age during my high school days about 16 years ago. Ever since then I have become knowledgeable in the biomechanics and the systemic physiology of the human body and have become a huge believer that "Movement is Medicine!"


I have always had a caring heart to help people, but unfortunately not through wealth but figured I could help with their wellness and health, which is extremely important, without health there's no life! that being said the human body is an amazing machine, and it is capable of so much with the right discipline and consistency! I invite you to work with me, attention, accountability, and results are guaranteed! - With Health Mario Medina


My favorite client story

He came to me after an unfortunate experience with his ex partner. He wanted to get fit and strong. within 3 months we were able to transform him into a muscle and maintain his body. Within those three months he had not gone out to have a good time, and a great time is what he had. He said he had never felt so confident and so good looking like he did that night. He built confidence and kept it. I am super proud of him, not only from achieving his goal but he is still continuing.

My favorite exercise

My favorite exercise is the "Push-Up" it is an extreme beneficial compound exercise.

My favorite quote

"Its in your moments of decision that your destiny is shaped."- Anthony Robbins

My training philosophy

"My philosophy is respecting and understanding that all of my clients are unique and will be introduced to an environment where they can grow physically, mentally, emotionally. It is my desire to create this type of atmosphere where my clients can meet their full potential. I will provide a safe environment where my clients are invited to share their ideas and feel comfortable.

My training experience

I have over 16 years in the field of fitness, and 3 years professionally in 1 on 1 correctional exercising and group coaching.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Overweight/ Obese, Seniors

Medical Conditions Experience

Ankle Injury, Asthma, Bad Posture, Limited Mobility

Additional Languages Spoken

Spanish

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