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ACE certified personal trainer

About Mindi

Exercise not only changes your body, it changes your mind, your attitude and your mood. My passion for fitness moved me from elementary school teacher to Corporate Sales Trainer for a corporate gym. Realizing that I truly loved working with the clients and not the sales because I wanted to help people not make a number. After having my two sons, I went back to school to pursue my goals of NASM certified personal trainer. I found fitness to be beyond my definition of passion. I love guiding my clients and helping them change their mindset about fitness to living a healthy lifestyle that works for them. With client goals as my top priority. I deliver customized results-oriented programs with a focus on alignment, functional movement using weights to get stronger. My 10+ years in fitness sales and 3 years as a personal trainer and fitness nutritionist has helped me gain knowledge to make our work outs tailored just to you based on basic weight training principles and science. ‘ New to exercise? Hit a plateau? Dealing with weight loss? Let’s work together and navigate the through this fitness puzzle to get you to your dreams in fitness. Personal Training- Weights, priming and mobility, FUN Nutrition- No diets here. You don’t” fall off of anything” or have anything to “get back on”. I work with you to quit the yo-yo dieting and learn how to live a healthy, sustainable lifestyle. Buddy Training- train with a friend for even more accountability Customized- Receive an assessment so you can see exactly what your fitness and nutrition is and how to stay educated on what works for you.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

ACE Functional Training Specialist, NASM Certified Fitness Nutrition Specialist

Education

BA in Sociology

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Women

I have tons of trainers and I've been on every diet. I love the knowledge Mindi has and the personalized attention. My workouts are customized just for me. I know I don't have to waste time in the gym because I know what to do now.

Anonymous

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