Exercise not only changes your body, it changes your mind, your attitude and your mood. My passion for fitness moved me from elementary school teacher to Corporate Sales Trainer for a corporate gym. Realizing that I truly loved working with the clients and not the sales because I wanted to help people not make a number. After having my two sons, I went back to school to pursue my goals of NASM certified personal trainer. I found fitness to be beyond my definition of passion. I love guiding my clients and helping them change their mindset about fitness to living a healthy lifestyle that works for them. With client goals as my top priority. I deliver customized results-oriented programs with a focus on alignment, functional movement using weights to get stronger. My 10+ years in fitness sales and 3 years as a personal trainer and fitness nutritionist has helped me gain knowledge to make our work outs tailored just to you based on basic weight training principles and science. ‘ New to exercise? Hit a plateau? Dealing with weight loss? Let’s work together and navigate the through this fitness puzzle to get you to your dreams in fitness. Personal Training- Weights, priming and mobility, FUN Nutrition- No diets here. You don’t” fall off of anything” or have anything to “get back on”. I work with you to quit the yo-yo dieting and learn how to live a healthy, sustainable lifestyle. Buddy Training- train with a friend for even more accountability Customized- Receive an assessment so you can see exactly what your fitness and nutrition is and how to stay educated on what works for you.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
ACE Functional Training Specialist, NASM Certified Fitness Nutrition Specialist
BA in Sociology
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Women
Training Areas Served
In-home, Outdoor or Virtual Training
I have tons of trainers and I've been on every diet. I love the knowledge Mindi has and the personalized attention. My workouts are customized just for me. I know I don't have to waste time in the gym because I know what to do now.
Get new clients. Change lives.