Training is more than exercise, it's a way to understand what your body needs to maintain it's ability to serve you in life whatever that demand may be. Regardless of if you're looking to increase sports performance or keep up with your grandkids, strength is the physical trait that most effects your quality of life and resistance to injury.

My training philosophy revolves around the simple solutions to the problems presented by modern life. By mastering just a few basic movement patterns with kettlebell, barbells and bodyweight, you have the tools to infinite progression and progress in your training.

My sessions consist of 55 minutes of work, including core exercise, strength training, cardiovascular conditioning and mobility work. By addressing weak points identified in our initial assessment and applying a program informed by over 10 years or experience and education, we can ensure success in nearly any physical endeavor.

I also offer coaching through my favorite cardio modality, dutch style kickboxing. Learning the perishable skills of punching, kicking, knees and elbow strikes, as well as defensive strategies keeps training far more engaging than running on a treadmill, and is a proven martial art of competition or self defense.