About Ramell
IT CAN BE HARD TO LOSE WEIGHT ON YOUR OWN, BY YOURSELF, ESPECIALLY WITHOUT THE ACCOUNTABILITY NEEDED TO KEEP YOU CONSISTENT IN YOUR ROUTINE. LET ME HELP YOU SOLVE YOUR WEIGHT-LOSS PROBLEMS & PLATEAUS BY DOING ALL THE WORKOUT PROGRAMING & NUTRITION RESEARCH FOR YOU, PROVIDING YOU WITH THE SUPPORT TO PRIORITIZE & EXECECUTE A SUSTAINABLE REGIMEN IN THE MIDST OF HAVING A BUSY, DEMANDING SCHEDULE.
I KNOW YOU'VE GOT A LOT ON Y
My favorite client story
Erica Walden-28 June 2023
When I met Coach Ro my goal was to get in shape for my birthday trip. He didn’t know this but I had not been in a bikini in 13 years. Over those 13 years, I had been married, had a child, and gotten a divorce. I needed a transformation and frankly a boost in self-confidence.
I had tried unsuccessfully to get in shape on my own. I am a very busy professor, attorney, realtor, and single mom, so carving out time to go to the gym was difficult. And, when I would go to the gym, I had no idea what to do. It was both ineffective and costly.
This fitness program is a godsend. Coach Ro spent our first few weeks evaluating what my body could do; he tested my strength and stability. Next, he customized a program to help me build muscle, increase my strength and stability, and look fit and lean. I look and feel amazing.
He also helped me to get my nutrition on track. This was key. I had been on a very restrictive diet which was unsustainable. As soon as I took a break from that diet, the weight piled back on. Coach Ro listened to my fitness goals and worked with me to identify my appropriate caloric intake. He also helped me to monitor my nutrition and we made adjustments as my lifestyle dictated, particularly during the holiday season.
Coach Ro is supportive and motivational. He understands that achieving your fitness goals is challenging and he does everything he can to keep you on track. There were days that I needed to shift my mindset, so he talked me through and helped change my perspective. Other days, I needed a kick in the butt, and he was there to tell me to “woman-up”. He has the expertise and the temperament to get you to the finish line… wherever yours is.
The best part of my journey is that I made it to Cuba for my birthday and I wore a cute little bikini with confidence. I would not have been able to do it without this fitness program. It has been life changing.
If you need a customized plan to fit into your busy lifestyle that will help you achieve sustainable results, then you should sign up today!
My favorite exercise
Not Burpees
My favorite quote
You can't make things better until you stop making things worse.
My training philosophy
Execution is Queen
My training experience
Former Pro Athlete
Club Pilates Featured Coach
Nasm Certified Athlete
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Posture
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM PES, NASM Nutrition Coach
Education
Bachelor's in Communications
Who I Especially Like Working With
Actors, Beginners, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Pre/post-natal, Rehab, Runners, Student-athletes, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Back Pain/Issues, High Blood Pressure, Plantar fasciitis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress
When I met Coach Ro my goal was to get in shape for my birthday trip. He didn’t know this but I had not been in a bikini in 13 years. Over those 13 years, I had been married, had a child, and gotten a divorce. I needed a transformation and frankly a boost in self-confidence. I had tried unsuccessfully to get in shape on my own. I am a very busy professor, attorney, realtor, and single mom, so carving out time to go to the gym was difficult. And, when I would go to the gym, I had no idea what to do. It was both ineffective and costly. This fitness program is a godsend. Coach Ro spent our first few weeks evaluating what my body could do; he tested my strength and stability. Next, he customized a program to help me build muscle, increase my strength and stability, and look fit and lean. I look and feel amazing. He also helped me to get my nutrition on track. This was key. I had been on a very restrictive diet which was unsustainable. As soon as I took a break from that diet, the weight piled back on. Coach Ro listened to my fitness goals and worked with me to identify my appropriate caloric intake. He also helped me to monitor my nutrition and we made adjustments as my lifestyle dictated, particularly during the holiday season. Coach Ro is supportive and motivational. He understands that achieving your fitness goals is challenging and he does everything he can to keep you on track. There were days that I needed to shift my mindset, so he talked me through and helped change my perspective. Other days, I needed a kick in the butt, and he was there to tell me to “woman-up”. He has the expertise and the temperament to get you to the finish line… wherever yours is. The best part of my journey is that I made it to Cuba for my birthday and I wore a cute little bikini with confidence. I would not have been able to do it without this fitness program. It has been life changing. If you need a customized plan to fit into your busy lifestyle that will help you achieve sustainable results, then you should sign up today!
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