Randy Krizan
Outdoor & In-Home
About Randy
I have been a Fitness/Strength trainer for over 12 years. I believe in teaching as I train. Knowledge is a very integral part of what I do. If you understand why we are training, you will be much more willing to continue long into the future. I am also very knowledgeable about Nutrition and overall Wellness (Stress, sleep, breathing, meditation, etc.)
My favorite client story
I have helped a client ready for NY Marathon and I have helped a shy high school boy go from 97 pounds to 127 pounds. He gained a great deal of confidence and happiness along the way. He is now a very happily married and successful man. He did it ALL himself, I was just happy to be a part of it.
My favorite exercise
I would have to say the Farmers Walk. It’s functionality in every day applications is unmatchable.
My favorite quote
You cannot build a house without a solid foundation.
My training philosophy
Consistency is key. No excuses to not work towards your goals.
My training experience
I have been training on and off for 25 years.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Wellness
NCCA Accredited Certifications
Additional Certifications
AED/CPR
Education
Kinesiology
Who I Especially Like Working With
Beginners, Men, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Ankle Injury, Anxiety, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Crohn's Disease, Depression, Hamstring Issues, Headaches/Migraines, Hypertension, Joint Pain, Joint Replacement, Obesity
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
