Randy Krizan lightening bolt

location-iconOutdoor & In-Home

About Randy

I have been a Fitness/Strength trainer for over 12 years. I believe in teaching as I train. Knowledge is a very integral part of what I do. If you understand why we are training, you will be much more willing to continue long into the future. I am also very knowledgeable about Nutrition and overall Wellness (Stress, sleep, breathing, meditation, etc.)

My favorite client story

I have helped a client ready for NY Marathon and I have helped a shy high school boy go from 97 pounds to 127 pounds. He gained a great deal of confidence and happiness along the way. He is now a very happily married and successful man. He did it ALL himself, I was just happy to be a part of it.

My favorite exercise

I would have to say the Farmers Walk. It’s functionality in every day applications is unmatchable.

My favorite quote

You cannot build a house without a solid foundation.

My training philosophy

Consistency is key. No excuses to not work towards your goals.

My training experience

I have been training on and off for 25 years.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Functional Training
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications




Who I Especially Like Working With

Beginners, Men, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Ankle Injury, Anxiety, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Crohn's Disease, Depression, Hamstring Issues, Headaches/Migraines, Hypertension, Joint Pain, Joint Replacement, Obesity

Are you a trainer?
Get new clients. Change lives.