I’m a NASM Certified Personal Trainer and allied health professional with a background in mental health. My career began as a clinician serving communities across Los Angeles and the Inland Empire, where I spent five years helping individuals navigate stress, anxiety, and life challenges.

Through that work, I saw a consistent pattern—many people were missing the foundational support of proper nutrition and movement. That realization led me to expand my scope and transition into fitness and wellness, where I now help clients build sustainable routines that support both physical and mental well-being.

My approach is simple and effective: meet you where you’re at, create a plan that fits your lifestyle, and build momentum through small, consistent wins. Whether your goal is to reduce stress, improve strength, or simply feel better in your body, I’m here to guide and support you every step of the way.

My favorite client story

One client came in feeling overwhelmed, low on energy, and unsure where to start. We didn’t overhaul everything—we focused on small, manageable changes: two workouts a week, daily walks, and simple nutrition habits. Within a few months, not only did they gain strength and lose weight, but they also reported better sleep, less anxiety, and more confidence in their daily life. That transformation is what it’s all about, real, lasting change that goes beyond the gym.

My favorite exercise

Resistance Band Squat to Press: I love this movement because it combines lower body strength with upper body activation in one fluid motion. It’s beginner-friendly, low impact, and incredibly effective for building total-body strength while improving coordination. Resistance bands also make it accessible anywhere, at home, outdoors, or in the gym.

My favorite quote

“Simple works, if you stick with it.”

My training philosophy

I believe health should be sustainable, not extreme. My philosophy centers on building habits that last—focusing on consistency, proper movement, and a balanced approach to fitness and nutrition. Training isn’t just about how you look, it’s about how you feel, perform, and show up in your daily life. When we improve your physical health, we also support your mental well-being.

My training experience

-NASM Certified Personal Trainer
-5+ years in mental health as a clinician
-Experience working with youth, adults, and athletes
-Founder of a wellness-based youth program focused on nutrition, mental health, and physical fitness
-Background in 1-on-1 training, small groups, and beginner-friendly programming