Sarah Edsall
Verified
Virtual Training Only
About Sarah
Hi, I'm Sarah — a NASM-certified personal trainer specializing in strength and conditioning for clients who want a program built around their body, goals, and schedule, not a generic template.
I work with all bodies, backgrounds, and experience levels. My approach centers on building sustainable strength: proper movement mechanics, progressive overload, and programming that adapts as you get stronger. Whether you're starting from scratch, coming back after time off, or looking to break through a plateau, I design plans that meet you where you are — no judgment, no comparison.
What matters most to me isn't changing how you look. It's helping you move better, feel better, and build real confidence. I want to help you fall back in love with movement. Fitness should feel like something you get to do for yourself, not something you owe anyone.
I also bring hands-on experience running structured fitness programs in a workplace/organizational setting including multi-week strength challenges and event-based training, so I know how to keep people motivated and accountable over the long haul, not just for week one.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Corrective Exercise Speciaist, NASM Midlife Fitness for Women, CPR/AED, NASM Squats and Deadlifts: Science and Programming, NASM Stretching & Flexibility Coach, NASM Cardiorespiratory Training for Fitness, HealthFitness Movement Training System Specialist, Movement Training System Educator
Education
BS in Dietetics
Who I Especially Like Working With
Beginners, LGBTQIA, Middle-aged, Peri/Post-menopausal, Seniors, Women
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
