About Shana

Hey y'alls! I have been a fitness coach for 7 years professionally. I moved to California in 2016 from Dallas TX. I love helping people reach their fitness and health goals through custom designed programs to help you reach ANY goal. I specialize in weight loss, strength training, nutrition and boxing! A typical session with me will include weight training, TRX, kettlebells, bodyweight, and plyometrics. I get detailed in your nutrition habits and we work to slowly change what is needed based on YOUR SPECIFIC GOALS. I am not a "crash diet" coach. I teach you what you need for lastin, long term results. No more yo-yo dieting and extreme calorie cutting! You will learn how to eat for you body type, and the changes will feel seemless. I have experience with keto, vegan, vegetarian. I would love to set up an initial session to see if we are a good fit.


 


I WILL push you. You WILL sweat. You WILL see results, and you WILL like it. Please check out my website for more info about me!


Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

The Cooper Institute Certified Personal Trainer
NESTA Certified Personal Trainer
ISSA Certified Personal Trainer

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