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About Shana

Hey y'alls! I have been a fitness coach for 7 years professionally. I moved to California in 2016 from Dallas TX. I love helping people reach their fitness and health goals through custom designed programs to help you reach ANY goal. I specialize in weight loss, strength training, nutrition and boxing! A typical session with me will include weight training, TRX, kettlebells, bodyweight, and plyometrics. I get detailed in your nutrition habits and we work to slowly change what is needed based on YOUR SPECIFIC GOALS. I am not a "crash diet" coach. I teach you what you need for lastin, long term results. No more yo-yo dieting and extreme calorie cutting! You will learn how to eat for you body type, and the changes will feel seemless. I have experience with keto, vegan, vegetarian. I would love to set up an initial session to see if we are a good fit.


I WILL push you. You WILL sweat. You WILL see results, and you WILL like it. Please check out my website for more info about me!

My favorite exercise


My favorite quote

You can't test courage cautiously.

My training philosophy

Train hard. Eat clean. Stay consistent.

My training experience

I have experience training men, women, seniors

Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

The Cooper Institute Certified Personal Trainer
NESTA Certified Personal Trainer
ISSA Certified Personal Trainer

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