ACE certified personal trainer

Tabatha Grayson lightening bolt

Verified 5 Reviews
location-icon Virtual Training Only

About Tabatha

I decided to pursue becoming a health coach and personal trainer because of my athletic background and interest in human biology & biomechanics. I find joy in assisting my clients with shifting their lifestyle as we see fit; establishing routines and habits that will help them reach their goals and live a life that aligns with their vision. 


My favorite exercise

I like to stay active with pilates, bodyweight/ calisthenics, yoga & pole classes (aka vertical calisthenics).

My favorite quote

“You can't become happy; you can only be happy.”

My training philosophy

Core, core, balance/ stabilization, and more core.

My training experience

Equinox, 24 hour fitness.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Health Coach
NASM Certified Personal Trainer
AFAA Certified Personal Trainer

Additional Certifications

TRX Certified Suspension Trainer, World Calisthenics Organization L1, World Calisthenics Organization L2, TRX For Yoga

Education

Business Management

Hey just wanted to state that Tabatha is a real professional in her craft. She’s very patient and works really great with people who are trying to start off in there health journey. She’s also a great motivator and will also help you with your yoga and fitness journey.

Sheridan C.

I love having Tabatha as my team, she’s literally my personal cheerleader and more! As a model who travels frequently, I wanted a trainer to help me learn to make activity a daily part of my life and she has surpassed my expectations. She takes genuine interest in helping her clients thrive and I am so happy that I chose to work with her.

Bev

She really helped me with my breathing while learning new Yoga moves. She’s also very patient with her teachings.

Angelica

This young lady sets the bar for what a fitness trainer and health coach who works with the public should be. She has a natural knack for showing those around her how to eat well and for their body/ goals. No fad diets or any other invasive junk. She not only encourages you to get active daily in as many ways as possible- she actually cares. I mean she will sit down with you and help you break down your daily life and identify where changes can or need to be made- small and large. In short- I wish everybody could experience working with this girl!

Charise M.

I'm a manager of a night club and Tab hosts weekly group classes and individual training for our models, bartenders & entertainers. Love her personality and how she keeps us looking good & healthy

Sydney J.

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