Hi! I personally want you to function optimally at being YOU - devote time and energy to your Family, be competitive in your Sport, meet the physical demands of your Job, or just simply move confidently in your daily Life. I'm a Personal Trainer, Lifestyle Fitness Coach, Swim Coach, Triathlete, Marathoner, Weight-Management Consultant and Group Exercise Instructor... and teach One-On-One Individual Private Training... as well as Women's ONLY (Private or Group) Outdoor Boot Camp Four-Week Programs. I specialize in Women of all ages and stages in life (including Professionals or Stay-at-home-moms; Brides-to-be or Moms-to-be; Students or Grads; Empty nesters or Retirees! ), and my training sessions are geared toward the Fitness goals that Women have the most... Fat loss, Toning and Tightening! During our sessions, I will provide you with Strength training, Cardio and Weight-Management coaching. I offer challenging (Private or Group) exercise sessions that mix traditional calisthenics and body weight exercises with interval and weight training.... all based around YOUR Fitness goals and level. Sessions Include (VARIES WITH EACH CLIENT): Interval Drills, Total Body Workout, Abs/Core, Designed To Tone and Condition, Strength, Flexibility and Balance Training, Including Cardio and Plyometric Exercises, Jogging, Sprinting, Stair Climbing, Hopping, Jumping, Skipping, Kicking, Stretching, Laughing I am extremely Passionate about what I do... and am exceptionally Compassionate about sharing my Energy, Enthusiasm and Zest with my clients! You can expect prompt responses from me and a trainer who is punctual and prepares you to achieve your Fitness goals! My philosophy on exercise is "user friendly". I believe in a realistic approach to Fitness: Improving General Health, Sense of Well Being, and Visual Aesthetics.

My favorite client story

Seeing Sarah walk down the aisle after losing 65 pounds and 6 inches. With her dedication, focus, commitment & hard work, 5 days a week, for one year, not only did she achieve her Fitness goals...she far SURPASSED them!

My favorite exercise

BURPEES because they help you burn fat, rev up your metabolism & get you conditioned like no other exercise can do! Here are FIVE reasons why Burpees should be YOUR favorite exercise too! 1. They burn MEGA calories. 2. They are excellent for conditioning. 3. They will make you stronger & fitter. 4. They do not require any equipment. 5. You can add them to almost any workout!

My favorite quote

You Gain Strength, Courage & Confidence By Every Experience In Which You Really Stop To Look Fear In The Face - Eleanor Roosevelt

My training philosophy

My philosophy on exercise is "user friendly". I believe in a realistic approach to Fitness: Improving General Health, Sense of Well Being, and Visual Aesthetics.

My training experience

I have over 25 year's experience... specializing in Women's Health & Fitness. I have been an athlete all my life, so altogether have 35+ year's experience in Sports and Fitness.