Veronica Delaney lightening bolt

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About Veronica

Ready to ditch the gym commute and transform your body from anywhere? Hi, I'm Veronica Delaney, and for over a decade, I've been helping people just like you achieve incredible fitness results. I'm not just a NASM certified personal trainer, I'm a transformation expert: I've personally lost 60 lbs and understand the dedication it takes to reach your goals.

Imagine having a customized workout and nutrition plan built around your life. Whether you're aiming for muscle gain, fat loss, sport-specific performance, or simply feeling your best, I'll create a program tailored to your unique needs and schedule. My background as a former health teacher, PE teacher, and police academy trainer means I know how to motivate and deliver results, even in challenging environments.

From strength training to endurance, I've done it all. I'm passionate about hypertrophy, fat loss, strength and power, running, volleyball, hiking, dancing, and even Spartan races – and I'll bring that same energy and expertise to your online training. Let's work together to unlock your full potential and create the healthiest, happiest version of you!


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Weight Loss Specialist, NASM Nutrition Coach, NASM Corrective Exercise Speciaist, NASM Performance Enhancement Specialist

Education

BS in School Health Education

Who I Especially Like Working With

Beginners, Men, Middle-aged, Overweight/ Obese, Runners, Student-athletes, Women

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Hip Pain/Issues, Knee Pain/Issues, Menopause, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Shoulder Issues

I'd like to take this opportunity to share how much I love my sessions with Veronica. I'd done very minimal strength training before and therefore was unsure what to expect or how much it would make an impact. But working with Veronica these past few months, I have come to appreciate how much of a positive impact it has already made in my fitness and overall well being. I especially appreciate Veronica's attention to detail. She is so meticulous in keeping track of what routines are best for me and my goals and tailors everything to that. That has built a lot of trust in my relationship with her and so when she pushes me to try harder I know I can do it. I feel this has accelerated my fitness journey with her. I look forward to my sessions with her and plan to work with her for the better part of this year.

Aditi

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