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About Vishal

I want to teach you how to navigate online information regarding fitness and health, so you are equipped to make the best decisions for yourself.  My value is in my ability to transform the shape of your body, and my goal is to teach you to be in control of your own physique independently.  12 Years Experience.  100% Success Rate.  Certified by the American College of Sports Medicine.  Background in Medicine (M.D.), Education (academic and corporate), and Consulting.  Professional, Motivating.  No Contract Needed.  Free Initial Consult.  Equipment of your choice.  Your preferred location.  My journey has included studying medicine, teaching, consulting in the tech industry, and these days I am focused on coaching for fitness and nutrition.  My consulting work in the software industry has been centered around preventive health/ disease prevention, nutrition, population health, chronic disease management, as well as fitness industry and modeling.


My favorite client story

In 2011, my Dad was hospitalized for 3 months after a stroke. When he was released from the hospital, he was wheelchair bound, and very unhappy with that. I told him to come to the gym with me twice per week. After 2 weeks, he graduated to a walker, and 2 months after that, he was walking unassisted, looking like he never had a stroke.

My favorite exercise

Pushups.

My training philosophy

If you can do something the easy way or the hard way, while reaching the same results, why not do it the easy way?
What if the easy way gets your results faster?

My training experience

My clients have included novices needing weight loss solutions; bodybuilding and bikini competitors; recovery from surgery, stroke, and injury; athletes; former military; back pain, neck pain, knee pain, and other joint pain; and other trainers. Ages 17-72, so far.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Injury Prevention

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

CPR/AED

Education

MD

Who I Especially Like Working With

Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Seniors, Women

Medical Conditions Experience

Addiction, ADHD, Andropause, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Depression, Diabetes, Emphysema, Fibromyalgia, Hip Pain/Issues, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Menopause, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, Ulcerative Colitis

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