About Vishal

I want to teach you how to navigate online information regarding fitness and health, so you are equipped to make the best decisions for yourself.  My value is in my ability to transform the shape of your body, and my goal is to teach you to be in control of your own physique independently.  11 Years Experience.  100% Success Rate.  Certified by the American College of Sports Medicine.  Background in Medicine (M.D.), Education (academic and corporate), and Consulting.  Professional, Motivating.  No Contract Needed.  Free Initial Consult.  Equipment of your choice.  Your preferred location.  My journey has included studying medicine, teaching, consulting in the tech industry, and these days I am focused on coaching for fitness and nutrition.  My consulting work in the software industry has been centered around preventive health/ disease prevention, nutrition, population health, and chronic disease management.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Injury Prevention

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

CPR/AED

Education

MD

Who I Especially Like Working With

Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Seniors, Women

Medical Conditions Experience

Addiction, ADHD, Andropause, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Depression, Diabetes, Emphysema, Fibromyalgia, Hip Pain/Issues, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Menopause, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, Ulcerative Colitis

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