Allen Palmer lightening bolt


About Allen

My name is Allen. I am the owner of Palmer Personal Training in Charlotte NC. I have worked in the fitness industry for almost ten years. After working for several corporate gyms, I went out on my own a couple years ago. I help a wide range of people from young athletes to middle aged beginners. Most of my clients want to gain strength, lose weight, or a combination of the two. I also work with athletes looking to gain an athletic edge. I've tried to price my services lower than than the larger gyms in the area so everyone can get started.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Sports Performance Training
  • Core and Balance
  • Cross Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications



Sports Management

Who I Especially Like Working With

Beginners, Middle-aged, Runners, Student-athletes

Medical Conditions Experience

Addiction, Anxiety, Depression, Stress


Charlotte, NC 28270

No Gym Membership Needed!

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