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ACE certified personal trainer

Andria Rudolph lightening bolt

Verified 4 Reviews
location-iconOutdoor & In-Home

About Andria

Virtual Training now available! Personalized fitness program delivered to your home!  Train at your home outside in your yard with social distancing followed. Kids need to get some exercise? We do that too! 


 


No equiptment? No problem. I can bring with me everything we need for an effective workout. Whatever your fitness goal may be, I can help you get there. Looking to lose weight, tone up, gain muscle or just plain get healthy, we can work together to develop a routine that works for YOU and your lifestyle. 


Andria is a native of Buffalo NY, where she became a National Council on Strength and Fitness certified personal trainer in 2009. She has worked with diverse populations of all backgrounds, including corporate wellness planning.


She continued to follow her fitness aspirations and relocated to South Carolina, where she worked as a personal trainer and group trainer. She worked to create club culture and promote fitness in a sedentary community. There she completed her first half marathon and continued her hobby of running 5k community races. She now resides in Fairfax County and trains clients in the surrounding areas.


Andria has experience working with goals ranging from weight loss to sports specific training for all groups: men, women and children. She specializes in women’s fitness, high intensity interval training, boot camp, and rehabilitation exercise. She also draws inspiration from yoga and Pilates for a less intense but highly effective exercise experience.


My favorite exercise

Squat press... get the most bang for your buck! And of course the burpie, it 's such a versatile and effective exercise.

My favorite quote

Let food be thy medicine. - Hippocrates

My training philosophy

Be consistent and fall in love with the process.

My training experience

Andria has been training clients since 2011. She has worked with clients of all backgrounds and fitness levels.
She has experience with training for special events, group fitness and corporate programming as well.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Boxing
  • Functional Training

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Additional Certifications

CPR/AED, ACE Fitness Nutrition Specialist

Education

BS in Health and Wellness, Concentration in Adult Fitness

Who I Especially Like Working With

Beginners, Cancer Survivors, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Breast Cancer, Diabetes, Osteoporosis

Andria is an awesome personal trainer. She worked with me to achieve my goals. She is encouraging and knowledgeable. I have seen great progress: weight loss and toning in a relatively short amount of time . That speaks about Andrias talent creating routine targeted to your goals. I strongly recommend her.

Deyadira B.

Andria’s workout training is always enjoyable and has plenty of variety with different programs every time and it’s never boring. She is a great instructor, friendly and knowledgeable and gives me a proper instructions. I definitely recommend her. I am very confident to lose my weight and be healthier than ever.

Nobuhiro S.

Andria is an awesome personal trainer. Her workout routines were tailored to my needs. I got good results in a relatively short time. She kept me motivated.

Deya B.

Andria is awesome. Not only did she call me ahead of our first training session to really get to know me, understand my background on exercise, learn about my concerns, etc. but she has tailored every session around what I have told her. Excellent listener. She switches it up each time too so I’m never bored and she really encourages me. You can tell she has a well thought out plan before we meet. And she’s so nice and really cares about my fitness. I highly recommend her!!!!

Lisa A.

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