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Dylan Abernethy lightening bolt

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About Dylan

My name is Dylan Abernethy. I am a graduate of the University of North Carolina at Charlotte. I have my Bachelors degree in Exercise Science as well as a certification through the American College of Sports Medicine in Personal Training. I have been passionate about fitness for going on 10 years. I have recently within the last year been certified to start personal training. My passion for fitness began at the age of 17 working out in my friends garage. I always been athletic growing up, I played baseball for 8 years then started playing golf around my junior year of high school and fell in love with the sport and have been doing that for the past 10 years. Fitness to me really became my passion because of the benefits not only physically but mentally as well. My goal is to pass on my knowledge to clients and change their lives for the better. Typically with new clients I will run some assessments to gauge their fitness level also take them through some mobility screens and then based on the results prescribe some workouts fit for that individual. I have worked with ages 12-14 through a baseball specific strength and conditioning program. I have also worked with ages 35-70, doing some 1 on 1 personal training. My training style is more functional working with bodyweight, kettlebells, and TRX. Flexibility and Range of Motion (ROM) is also very important. The biomechanics of golf and how to train for that go hand in hand with day to day activity. My goal is to help clients move towards a healthier lifestyle and make life a better experience one workout at a time.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Education

BS in Exercise Science

Who I Especially Like Working With

Beginners, Men, Middle-aged, Student-athletes, Women, Youth

11230 Carmel Commons Blvd

Charlotte, NC 28226

No Gym Membership Needed!

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