Holly Beebe
Virtual
Gym
About Holly
After working in the massage therapy field for a few years, I discovered that the key to many clients’ pain was a lack of strength in certain areas causing postural defects. I then decided to go back to school to complete my BS in exercise science. I began working with clients in the 50+ age range. So I have several years of experience working with clients who may have physical limitations. I also became a specialist for pregnancy and post-natal during my last pregnancy as I found a lack of knowledgeable trainers in that arena. I make sure to communicate effectively with my client to help them reach their health goals safely and efficiently.
My favorite client story
I once had a woman in her 70s tell me I made her feel like she was a youngster on the playground again. She found exercise to be fun for the first time!
My favorite quote
Life is a journey, not a destination
My training philosophy
I encourage clients to listen to their body. Different bodies require different approaches.
My training experience
I have over 10 years of experience training clients who are mostly in the 55+ age range.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Posture
- Functional Training
- Yoga
- Massage
NCCA Accredited Certifications
Additional Certifications
CPR/AED, Precision Nutrition 1, NASM Women's Fitness Specialist, NASM Corrective Exercise Specialist, , NASM Pre-natal specialist,
Education
Bachelor of Science in Exercise Science, Certificate of Massage Therapy
Who I Especially Like Working With
Beginners, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Seniors
Medical Conditions Experience
ADHD, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Chronic Pain, Limited Mobility, Menopause, Neck Pain, Pregnancy, Sciatica, Scoliosis, Stress
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
