Holly Beebe lightening bolt

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About Holly

After working in the massage therapy field for a few years, I discovered that the key to many clients’ pain was a lack of strength in certain areas causing postural defects. I then decided to go back to school to complete my BS in exercise science. I began working with clients in the 50+ age range. So I have several years of experience working with clients who may have physical limitations. I also became a specialist for pregnancy and post-natal during my last pregnancy as I found a lack of knowledgeable trainers in that arena. I make sure to communicate effectively with my client to help them reach their health goals safely and efficiently.

My favorite client story

I once had a woman in her 70s tell me I made her feel like she was a youngster on the playground again. She found exercise to be fun for the first time!

My favorite quote

Life is a journey, not a destination

My training philosophy

I encourage clients to listen to their body. Different bodies require different approaches.

My training experience

I have over 10 years of experience training clients who are mostly in the 55+ age range.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Yoga
  • Massage

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED, Precision Nutrition 1, NASM Women's Fitness Specialist, NASM Corrective Exercise Specialist, , NASM Pre-natal specialist,


Bachelor of Science in Exercise Science, Certificate of Massage Therapy

Who I Especially Like Working With

Beginners, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Seniors

Medical Conditions Experience

ADHD, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Chronic Pain, Limited Mobility, Menopause, Neck Pain, Pregnancy, Sciatica, Scoliosis, Stress

7333 Brigmore Dr

Charlotte, NC 28247

No Gym Membership Needed!

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