Amanda Boike
Outdoor & In-Home
Virtual
About Amanda
For years, I threw myself into high-intensity workouts, thinking that working out more meant better results. But instead of feeling strong and energized, I found myself stuck in a cycle of injury and exhaustion that stretching alone couldn't fix. I was constantly run-down and frustrated, wondering why my body wasn't responding the way it should. That's when I realized the key to getting results wasn't working harder- it was training smarter.
As a Certified Personal Trainer with a background in dance and the Feldenkrais Method, my approach to strength training is rooted in biomechanics to help you build muscle without the joint strain and intensity overload- so you can actually stay consistent and finally see results.
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Muscle Gain
- Posture
- Functional Training
- Myofascial Release
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women
Medical Conditions Experience
Back Pain/Issues, Bad Posture, Bone/Joint Injury, Hip Pain/Issues, Joint Pain, Limited Mobility, Menopause, Osteoporosis, Shoulder Issues
Training Areas Served
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
