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Christine O'Hagan

Verified
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Christine

I believe in fitness and health as a lifestyle rather than a particular image and I am open and honest with my clients about my own health, fitness, and nutrition struggles which helps promote trust and fosters success!


I have been a personal trainer in Chicago for almost 10 years and a partner of Spindle Fitness for amost 7 years. After having a baby, I am looking to expand my business close to home in Barrington and surrounding areas. Since 2020 was a difficult year for many to keep up with fitness, I have helped people begin well thought out and progressive home training routines with little to no equipment. I can come to your home or help you through virtual modalities if that is more comfortable for you. I enjoy working with all different types of goals and body types. I was a swimmer through college and beyond and have had clients from 8-78 years old during my time as a trainer. I also got a pre/postnatal certification right before my son was born and am very passionate in working with this group. 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Kettlebells
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Additional Certifications

StrongFirst Kettlebell Instructor, Precision Nutrition Level 1, Girls Gone Strong - Pre/Postnatal Certification

Education

Health and Human Physiology

Who I Especially Like Working With

Beginners, Post-rehab, Pre/post-natal, Student-athletes

Medical Conditions Experience

ACL tear, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Diastasis Recti, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Neuropathy, Obesity, Pregnancy, Sciatica, Scoliosis, Shoulder Issues

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