I believe in fitness and health as a lifestyle rather than a particular image and I am open and honest with my clients about my own health, fitness, and nutrition struggles which helps promote trust and fosters success!
I have been a personal trainer in Chicago for almost 10 years and a partner of Spindle Fitness for amost 7 years. After having a baby, I am looking to expand my business close to home in Barrington and surrounding areas. Since 2020 was a difficult year for many to keep up with fitness, I have helped people begin well thought out and progressive home training routines with little to no equipment. I can come to your home or help you through virtual modalities if that is more comfortable for you. I enjoy working with all different types of goals and body types. I was a swimmer through college and beyond and have had clients from 8-78 years old during my time as a trainer. I also got a pre/postnatal certification right before my son was born and am very passionate in working with this group.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
NCCA Accredited Certifications
StrongFirst Kettlebell Instructor, Precision Nutrition Level 1, Girls Gone Strong - Pre/Postnatal Certification
Health and Human Physiology
Who I Especially Like Working With
Beginners, Post-rehab, Pre/post-natal, Student-athletes
Medical Conditions Experience
ACL tear, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Diastasis Recti, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Neuropathy, Obesity, Pregnancy, Sciatica, Scoliosis, Shoulder Issues
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