About Christopher
Recognized as one of the top fitness professionals in Chicago, I have helped my clients safely and effectively get into shape since 2008. My personalized training regime will guarantee results in no time! In person, virtual coaching, or at the gym, I offer an array of programs designed to reach your goals. From fitness training to health coaching the various plans offered can be adapted towards any fitness goal or lifestyle change needed.
Areas of Expertise
- Nutrition
- Strength Training
- Flexibility and Mobility
- TRX
- Functional Training
- Sports Performance Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
TRX Sports Medicine, TRX Certified RIP Trainer, FMS Level 2, Precision Nutrition Level 1, USA Rugby Strength and Conditioning Coach, Exercise Programmer, Kettlebell, Core Training Specialist, CPR/AED, Wellcoaches Health & Wellness Coach
Education
Bachelor's in Health and Sports Studies, Master's in Athletics and Sports Admin
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Cancer Survivors, Disabled, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Alzheimer's, Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Celiac Disease, Cerebral Palsy, Crohn's Disease, Depression, Eating Disorders, Golfers Elbow, Hamstring Issues, Heart Attack, High Blood Pressure, High Cholesterol, Hip Replacement, Hypertension, IBD, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sleep Apnea, Stress, Ulcerative Colitis
I have had two sessions. So far my sessions have been good. Chris is very knowledgeable about working with someone older and with a back surgery. Explains why he is doing certain exercises, and is knowledgeable about the body as a whole, so we stay away from injuries.
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
