Chrystalle Reace lightening bolt

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About Chrystalle

I am a certified personal trainer through National Academy of Sports Medicine with a specialization in Performance Exercise and Certified Nutrition Coaching, I am currently obtaining additional certifications Corrective Exercise, and have 7 years experience training clients inside and outside of commercial gyms. A former ballet dancer, I am a mother of identical twin, 19-year-old girls and currently reside in the greater west side of Chicago. I have worked with clients of a wide range of ages, issues, and goals. I tailor my training to the client’s needs, helping them to get the desired results in a safe and healthy manner.


My favorite client story

I had a client whose goal was to perform one push-up correctly. After 3 months she was able to perform 6, flawlessly! The look on her face was absolutely priceless. This is why I do what I do.

My favorite exercise

I have many but I will say I love the sumo squat to a calf raise.

My favorite quote

Do or do not…there is no try. -Yoda, Empire Strikes Back

My training philosophy

Keep it simple and focus on the muscles being worked.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM PES, NASM CNC

Education

Associates in Advanced Personal Training and Exercise Science, Bachelors of Science in Marketing and Management

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

Anxiety, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Breast Cancer, Diabetes, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Lower Body Pain/Issues, Neck Pain, Obesity, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Scoliosis, Shoulder Issues

Training Areas Served

In-home or Outdoor Training

Trainer Reace is warm and kind but will put you to work and whip you into shape! You'll like it! Lol. I appreciate the flexibility and encouragement she gives to keep going and take care of myself. If your goal is to look good and feel good then she will help you reach it. I look forward to my sessions. I like the different stretches and cool down routines. I tend not to do that on my own. So if you are ready, start your sessions with the best, highly skilled and qualified. She'll start where you and modify the exercise for you. Lol. I sound like an ad but it's true.

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