Connor O'Neill lightening bolt

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About Connor

As a Certified Functional Strength Coach, I understand the importance of being able to move well so we can function and do everything we want to do in life. After getting a BS in Exercise Science and playing collegiate soccer at North Central College, I developed a passion for fitness and helping others work towards their goals. I specialize in clients that are looking to get stronger, build muscle, move better, or just want more accountability with their fitness journey. I take pride in making sure that the gym becomes a place where you are confident in yourself and your abilities. With emphasis placed on developing strength for specific movement patterns, you will not only get stronger with exercises, but for life too!

Areas of Expertise

  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Core and Balance
  • Nutrition
  • Muscular Definition
  • Posture
  • Cross Training
  • Wellness
  • Corrective Exercise

Additional Certifications



BS Exercise Science

Who I Especially Like Working With

Beginners, Bodybuilders, Men, Post-rehab, Rehab, Runners, Student-athletes, Women, Youth

2831 N Clark St Chicago

Chicago, IL 60657

No Gym Membership Needed!

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