My focus first is to make sure you are safely knowledgeable of the movements we are demanding from your body. Move Safe, Move Strong, Move Fast. Effort is expected to be given both ways from myself and the client. Making sure each session is educational, and we can get the best out of you.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Myofascial Release
- Injury Prevention
NCCA Accredited Certifications
PPSC Pain Free Performance Specialist
BS in Kinesiology, BS in Business Management
Who I Especially Like Working With
Brides-to-be, Men, Middle-aged, Overweight/ Obese, Pre/post-natal, Seniors, Women, Youth
Medical Conditions Experience
Arthritis, Artificial Hips, Autoimmune Diseases, Limited Mobility, Pregnancy
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