I like to mix up your routine to keep the body guessing. I have been using the TRX and Kettlebell for over 3 years. I will sit down with you to discuss why you are looking for a trainer. Define specific goals to reach throughout of relationship, and motivate you to hit those goals. I am very personable and will get along with others.

I train people like I would like to be treated! I give them a push but I don't scream! I understand how to push people past what they think they are capable of without pissing them off but still maintaining ambition to succeed!

My favorite client story

I have had a 28 yr old guy that was not in shape at all. He is a computer developer and was extremely sedentary and often played computer and XBOX games with his friends. It did take him a while, 4 trainings a week, to understand that something in his life had to change to get the results he was looking for. He trained with me for only 6 months and was able to lose 57 pounds, 8.5 inches on his stomach, and is now able to do push-ups for the first time in 5 years. Not to mention his confidence is through the roof.

My favorite exercise

The burpee, only because it gets the heart rate up and the whole body moving and warmed up so easily. When in doubt do a Burpee and you will sweat.

My favorite quote

You don't have to be great to start, but you have to start to be great. Zig Ziglar

My training philosophy

I train people like I would like to be treated! I give them a push but I don't scream! I understand how to push people past what they think they are capable of without pissing them off but still maintaining ambition to succeed!

My training experience

American Council of Exercise - Personal Training Certification. American Council of Exercise - Group Training Certification. ACT - Personal Training Certification. AED/CPR - Certified. TRX (Suspension Trainer) - Instructor Certified. Power Plate Level I - Certified. ISSA Sports Nutrition Certified