Are you ready to feel your best? Let's work together! I'll provide you with a challenge while ensuring you want to keep coming back! I train with the mindset that fun workouts encourage consistency which leads to results. The fun comes second only to safety. I am a stickler for good form and open communication. You will get an intense workout catered to your fitness goals.
Since becoming an ACE certified personal trainer I've had the opportunity to work with clients of varying abilities, ranging from 12-90+ years old. I have continued my education by becoming qualified as a TRX functional trainer and a corrective exercise specialist. I am passionate about staying up to date on the newest fitness research and incorporating the best methods into your workouts!
*My schedule is always changing. Please feel free to book an appointment even if it is not your ideal time slot. Once we speak on the phone we will be able to discuss a schedule that works best for you. Thank you!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
TRX Functional Trainer, TMBB The BioMechanical Corrective Exercise Specialis
Bachelors of Arts
Training Areas Served
In-home or Outdoor Personal Training
193 Northfield Rd
Winnetka, IL 60093
Session Surcharge: $20
3942 Church St
Evanston, IL 60203
Session Surcharge: $20
Kristen is both a very effective and fun coach. She brings a fabulous energy and really gets you going! In only a couple of months of working with her, I can see a huge improvement in my muscle tone, endurance and attitude toward my workouts. When she notices a slowdown in my workout schedule, she emails me a gentle nudge to get me moving again...just the push I need! I highly recommend Kristen whether you need to get back into shape (as I did) or just step your fitness regime to the next level. The best part is...Kristen makes it seem like a party, while getting the results you want!
From the first time I met Kristen I felt very comfortable with her. She understood what I was trying to accomplish and geared my training sessions to reach them. She did not overwork me and although some times I had minor muscle discomfort the following morning It was gone a few hours later. I really enjoy my sessions with her.
Kristen is a great personal trainer. She really motivates you to get going and then works with you to keep up the good work. She focuses on what areas are weak so that your whole body is working and not falling apart! Her goal is to work with you so that you achieve your goals. She won't kill you during a workout so you can't move the next day but takes you on a journey where you are surprised that you can do what you couldn't do before (or in my case a long time - multiple sets of situps!) I've been working with her for about 6 months and the investment in my health with her now that I am in my mid 40's will pay dividends for decades to come! Thanks Kristen! Really appreciate the support!