PERSONAL TRAINING: I have decades of experience in helping young and not-so-young to become healthier, stronger, improve their balance, body-build, lose weight, tighten their belly, prepare for sports, become faster, improve coordination, relieve back pain, make their hearts perform better, enhance their discipline, and organize their fitness planning.
IT'S TIME to have some fun & self-improve! You've put it off long enough. New Year's resolution time is here!
SELF-DEFENSE: One-on-one classes in self-protection, martial arts, battle strategies, strength / speed-training, aerobic preparedness, urban awareness and weaponry.
I will tailor the individualized classes to your particular needs, strengths and aspects you need to improve. I utilize discussion, videos, personal presentations, drills, combat simulations, practice dummy, and workouts with a variety of weapons to sharpen your skills, improve your reflexes, increase your endurance, escalate your hand-eye coordination, and strengthen your most important asset - your body!
Reasonable rates! Located near Peterson and Western for bus route convenience. Senior citizens especially welcome! Email phone number so we can discuss further details, and coordinate our schedules.
Increase your street confidence NOW!
NUNCHAKUS: As you know, Bruce Lee could really whip those amazing sticks around like crazy! Movie after movie revealed his awesome control of those nunchuks.
If you'd like to learn how, and while you're learning, have the safety of cushioned, practice sticks, to avoid injury, and encourage your confidence, we will work well together, in teaching you the basics, advancing your skill, increasing your speed, giving you combinations and building your hand/eye coordination!
Whip-em like Bruce; and, if interested, advance into greater knowledge of the arts and self-defense, by taking advantage of my more advanced teachings.
Location will be your home, if convenient, or my dojo. Women, men, teens and kids with parental permission, and SENIORS welcome. See you soon!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Alliance Rehab SeniorFit Specialist
BS in Philosophy, Juris Doctor, Licensed Attorney in the State of IL
Who I Especially Like Working With
Rehab, Seniors, Youth
Get new clients. Change lives.