My goal is to teach you how to correct, heal, and strenghtnen your body using the knowledge I have gained through my NASM certified personal trainer certificate and years of training myself and others.
- TRAINING GOALS
-Increase joint stability
-Enhance movement efficiency
-Open Hips & strengthen / increase hip flexor
-Heal lower back pain
- Strengthen / Stretch lower back
- Strengthen / Stretch abdomen / core
- Strengthen / Stretch upper body and heal any muscle imbalances causing pain or discomfort.
Life should be free from pain and discomfort and your body should work strong as one whole unit. We aim to reset your body back to the way it is supposed to be. In the process we will gain strength, flexibility, and the confidence to go about your life feeling strong living without any pain or discomfort.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training