My goal is to teach you how to correct, heal, and strenghtnen your body using the knowledge I have gained through my NASM certified personal trainer certificate and years of training myself and others.
- TRAINING GOALS
-Increase joint stability
-Enhance movement efficiency
-Open Hips & strengthen / increase hip flexor
-Heal lower back pain
- Strengthen / Stretch lower back
- Strengthen / Stretch abdomen / core
- Strengthen / Stretch upper body

Specialties in bodybuilding and growing muscle. 

Maximize glute gains as well as improve overall posterior strength.  

We will go over your goals and exactly what it will take to get you there. My passion is to help others improve and get stronger in the gym.  

My favorite client story

Anyone who comes to the gym and puts in work has a great story to tell.

My favorite exercise

Wide Grip Pull Ups, Dumbell Pullover, Push ups, Dips, Bosa ball, Sprinting hills. Sometimes bodyweight exercises are the best.

My favorite quote

Any exercise carried on beyond the least amount required to stimulate an optimal increase is not merely a waste of effort, it is actually highly counterproductive.” – Mike Mentzer

My training philosophy

Having a strong mind to muscle connection and carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength.

My training experience

Personal trainer for 5 years.
Nasm certified personal trainer.
Continuing education with Nasm to become a fitness nutrition specialist