About Nakisa
Transform Your Mind & Body with Virtual Personal Training
Stronger Mind. Stronger Body. Stronger You.
I know firsthand how powerful fitness can be—not just for building muscle, but for overcoming life's toughest challenges. My journey through depression and anxiety led me to discover the power of movement, and now, I’m here to help you do the same. Whether you're looking to lose weight, gain strength, or just feel your best again, I’ll be with you every step of the way—virtually!
Why Train with Me?
Virtual 1-on-1 Coaching – Train from the comfort of your home, on your schedule
Custom Workouts – Tailored fitness plans designed for your goals
Accountability & Motivation – Stay on track with weekly check-ins and progress tracking
Proven Methods – Weight training, HIIT, and circuit workouts for maximum results
Your Transformation Starts Here
I believe in training that pushes you beyond your limits, helps you build confidence, and makes you fall in love with fitness. Whether you're just starting or ready to level up, my virtual coaching will help you stay committed, consistent, and stronger than ever.
Book Your Virtual Personal Training Session Today!
Let’s create the healthiest, happiest version of YOU. Click below to get started!
My favorite client story
One of the most inspiring transformations I’ve had the privilege to witness was with a client who came to me feeling completely defeated—mentally and physically. She had struggled with anxiety, self-doubt, and years of starting and stopping fitness routines without seeing real results. She didn’t believe in herself, and honestly, she almost quit before she even started.
But here’s the thing—I believed in her even when she didn’t believe in herself.
We started slow, focusing on small wins—showing up, moving her body, and shifting her mindset from “I can’t” to “I’m capable.” She trusted the process, stuck with her workouts, and pushed herself harder than she ever thought possible. Week after week, I watched her grow stronger—not just physically, but mentally.
Fast forward a few months, and she was lifting heavier, moving with confidence, and feeling better than she had in years. But the real victory? She told me that for the first time in her life, she felt strong, inside and out.
That’s why I do what I do. Fitness isn’t just about building muscle—it’s about building confidence, resilience, and a version of yourself you never knew existed.
Are you ready for YOUR transformation? Let’s work together and make it happen! ???????? Book your virtual training session today!
My favorite exercise
My Favorite Exercise & Why I Love It! ????????
If I had to pick just one go-to exercise, it would be deadlifts. Why? Because they are the ultimate full-body movement that builds strength, power, and confidence.
Targets Everything: Deadlifts work your legs, glutes, back, core, and grip strength all in one movement.
Real-Life Benefits: They improve posture, prevent injuries, and make everyday movements (lifting, carrying, bending) so much easier.
Mental Toughness: There’s nothing like the feeling of lifting heavy weight off the ground—it’s a true test of both physical and mental strength.
Plus, deadlifts are incredibly empowering. There’s something about picking up heavy weight that reminds you just how strong you really are—inside and out! ????
What’s your favorite exercise and why? Let’s talk strength! ????????
My favorite quote
"Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t." – Rikki Rogers
This quote speaks to me because it’s not just about physical strength—it’s about mental resilience. I’ve been through challenges where I doubted myself, but pushing past those limits, both in fitness and in life, is what truly builds strength.
Every time I struggle—whether it's in a workout, a tough day, or overcoming obstacles—I remind myself that growth happens outside of my comfort zone.
What’s your favorite quote that keeps you motivated? ????????
My training philosophy
My training philosophy is simple yet powerful: **Fitness is more than just physical—it’s about building strength in your body, mind, and spirit.**
I believe in:
- **Progress, not perfection:** Small, consistent steps lead to big results.
- **Mindset matters:** Your mental strength is just as important as your physical strength.
- **Personalization:** Your journey is unique, and your plan should be too.
- **Sustainability:** Fitness should fit into your life, not take it over.
I’m here to help you not just reach your goals, but to **transform your life** in a way that feels empowering and sustainable. Let’s build a stronger, healthier, and happier YOU—starting today!
???? **Message me now to start your journey!**
My training experience
With **2+ years of experience** and an **ACE Certification**, I’ve helped thousands crush their goals—from weight loss to mindset shifts. I specialize in personalized, virtual training that fits YOUR life.
Fitness changed my life, and I’m here to help it change yours. Let’s get started!
???? **Message me now to begin!**
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Kettlebells
- TRX
- Sports Performance Training
- Wellness
NCCA Accredited Certifications
ACE Certified Health Coach
ACE Certified Personal Trainer
Who I Especially Like Working With
Beginners, Bodybuilders, Cancer Survivors, Dancers, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Rehab, Seniors, Women
She is professional and caring for me. The training is effective. Definitely recommend to anyone!
I’ve been training with Niki since 4 weeks already , and believe she is one of the most experienced & committed trainers around. I started training once a week. I like how she teach you how to workout with good forms.
My legs are killing me right now , love the workout already feeling like I’m loosing weight lol.
I’ve been working out with Nikki for about a month and it’s been very helpful all the way ,.
Great personal trainer !
Muy bien hace buenos calentamientos buenos ejercicios y muy buen guía
She shows me how to workout correctly and how to achieve my goals as soon as possible and gave me some advice to what to do befor workout and what do no do before and after workout
She took me through workout, and i learned new exercises, and i was able to correct my form and posture
Her energy is contagious, which is very helpful for the workout regimen she has implemented. We focus on functional training for sports, including core strength and flexibility. l'm very happy with the results I've seen since Nakisa and I began working together.
Niki worked around physical issues that I may have problems with. Niki creates workouts that l can then carry through with at home. She is terrific and I highly recommend her!
She is the best personal trainner ever . About 6 month ago i was really tired of everything any exercise or diet . I really did n't know what to do to lose weight totally have lost hope in my life even i stopped going to gym. I met her in collage oh thanks God the best day in my life . She helped me a lot .she encourage me to sign up for the gym again and get a personal trainer and stop hating my self instead i have to face the reality and try to be better . She gave me a diet plan that managed the amount the colories that i should take per day . It wasn't hard diet plan i never had that hungry feeling it was full of protein and vitamin . After one month that i started with diet and excercise plans that she told me ever thing was changing when i compare to the past 2.3 month . I was losing weight every week . The exercise was not boring for me anymore . and now i have the shape that i never thought i can be one day . Every one has to start from one day . And I did , oh Yeah .I so proud my self and i appriciate her help . I really do .
I have loved working with Niki! She is extremely knowledgeable, kind, and caring. The training practices she designs are varied, interesting, well keyed to my abilities, and target the areas of my (78-year-old) body that need strengthening. Under Niki’s tutelage, my physical health has improved measurably - and my mental health has improved as a welcome byproduct!
If you want real results, Nakisa is THE online trainer you need! Personalized plans, killer workouts, and endless motivation—all from the comfort of your home. No boring routines here, just fun, effective sessions tailored to YOUR goals. Nakisa doesn’t just train you; they *support* you. From nutrition tips to constant encouragement, they’re with you every step of the way. I’ve never felt stronger or more confident! Ready to crush your fitness goals? Nakisa will get you there. Don’t wait—transform starts now! #FitnessThatWorks #OnlineTraining #BestDecisionEver
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