ACE certified personal trainer

Ron Munvez lightening bolt

location-iconVirtual location-iconGym

About Ron

Hi I'm Ron Munvez, founder of Tri-Fitness & Performance, has had a lifelong passion for fitness. He has over 30 years of experience providing personal training for a broad variety of clients, from youth to senior, from Little League Baseball players to #1 NFL draft picks. I've always had a passion for help people get better.
I am a former NCAA Athlete, and have a BS in Kinesiology from the University of Illinois, Champaign-Urbana. I am is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and a certified Personal Trainer (CPT) through The American Council on Exercise (ACE). Also a Level 2 certified Youth Fitness Specialist through the International Youth and Conditioning Association (IYCA) and a Certified Nutrition Specialist from Precision Nutrition.
Ron is one of only twelve trainers worldwide to have completed all four mentorship programs at the prestigious EXOS (Formally Athletes’ Performance) in Phoenix AZ. EXOS is the top training facility in the world for elite and professional athletes. He is a TPI-CGFI (Titleist Performance Institute - Certified Golf Fitness Instructor) and Precision Nutrition Certified.
The training session is what ever we need to do to help you reach your goals. Helping you reach your goals is my priority, we are in this together.

My favorite client story

I had a client come to me in August, for weight loss. He weighed 302 lbs. By the end of May he was down to 220 lbs. Hard work, accountability and change of habits enabled him to loss the weight.

My favorite exercise

Med Ball Slams.

My favorite quote

When you improve a little each day, eventually big things occur…. Not tomorrow, not the next day, but eventually a big gain is made. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens — and when it happens, it lasts.

My training philosophy

My philosophy is mindset, movement, nutrition and recovery. Put all 4 together and you get results

My training experience

I have over 25 years of training experience. I work with kids to seniors, novice athletes to pro athletes.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist

Additional Certifications

CPR/AED, TRX Certified Suspension Trainer, Precision Nutrition Level 1, EXOS Performance Trainer , TPI Golf Certified, IYCA Level 2


BS in Kinesiology

Who I Especially Like Working With

Post-rehab, Seniors, Youth

2617 W Fletcher St

Chicago, IL 60618

No Gym Membership Needed!

Are you a trainer?
Get new clients. Change lives.