I have been a fitness professional for over 30 years. The difference when you hire me is that I will design the workout to your individual needs and goals and truly care about your progress. I am a functional trainer that uses core, stability, cardio and interval training to give you the best workout for your body. I will train you in the privacy of your own home. Either using your equipment or bringing my own. Working with the bosu and dumbbells. Give me a call to set up a free consultation to get you started in the right direction towards your goals. I am a true believer in functional training. I use equipment such as bosu's, med balls, body bars dumbbells and so forth. The difference in hiring me as your trainer is that I truly listen to your goals and needs and will design the training to meet your goals. I care about your results and strive to achieve them with you. My knowledge of over 30 years of experience in the fitness world with provide you with variety and up to date new trends in fitness.
NCCA Accredited Certifications
SPIN Certified Instructor, Zumba
Medical Conditions Experience
Anxiety, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Surgery, Depression, Diabetes, Obesity