I have been a fitness professional for over 30 years. The difference when you hire me is that I will design the workout to your individual needs and goals and truly care about your progress. I am a functional trainer that uses core, stability, cardio and interval training to give you the best workout for your body. I will train you in the privacy of your own home. Either using your equipment or bringing my own. Working with the bosu and dumbbells. Give me a call to set up a free consultation to get you started in the right direction towards your goals. I am a true believer in functional training. I use equipment such as bosu's, med balls, body bars dumbbells and so forth. The difference in hiring me as your trainer is that I truly listen to your goals and needs and will design the training to meet your goals. I care about your results and strive to achieve them with you. My knowledge of over 30 years of experience in the fitness world with provide you with variety and up to date new trends in fitness.

My favorite client story

My favorite is client is the one that wants results not excuses. They believe they can accomplish their goals with determination and drive. Never give up even when it gets tough!!

My favorite exercise

My favorite exercise is using the Bosu because it is so versatile. You can do cardio and weight training on both sides while multi-muscle work. Plus it doesn't use much space and can take it anywhere. Love It!!

My favorite quote

My favorite quote is you either want results or excuses you can't have both.

My training philosophy

I am a true believer in functional training. I use equipment such as Bosu's, med balls, body bars dumbbells and so forth. The difference in hiring me as your trainer is that I truly listen to your goals and needs and will design the training to meet your goals. I care about your results and strive to achieve them with you. My knowledge of over 30 years of experience in the fitness world with provide you with variety and up to date new trends in fitness.

My training experience

30 years of experience, certified in Bosu, spinning, Zumba and weight training. Been an owner of Advanced Fitness Plus as a studio owner and in home base business.