Xander Kovac
Verified
Outdoor & In-Home
About Xander
Personal Training/Fitness chose me!
Years ago I was sick a lot and was very weak physically and unhealthy. With some education, practice, and time it transformed my life.
Now, I love to help others see how this can make a radical difference in their energy, physical & mental abilities, and quality of life!
Since then I've trained Athletes, Professionals, Kids, Aging, Moms, Nutrition Help, Post Rehab, Special Needs, Injury Prevention, Fat/Weight Loss, etc; I've been a trainer for over 27 years and I've seen a lot and worked with a huge variety of people with different wants and needs!
My favorite client story
All of my clients that commit to themselves, write their own best story!
My favorite exercise
Turkish Getups, Mobility Planks, Squat Presses, Pull-ups, Jump Rope, Romanian Deadlifts, KB Swings!
My favorite quote
Just be the ball and throw yourself!
My training philosophy
Safe, Fun, Effective, Efficient & Fast!
My training experience
Professional Teacher/Trainer/Coach/Mentor for over 27 years!
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Kettlebells
- Functional Training
- Sports Performance Training
- Cross Training
- Injury Prevention
- Corrective Exercise
- Core and Balance
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- TRX
- Cardiovascular Conditioning
- Stress Reduction
- Wellness
NCCA Accredited Certifications
Additional Certifications
NASM Corrective Exercise Specialist, FMS Level 1, ISSA Sports Nutrition Specialist, Strongfirst Kettlebell Instructor, NASM Golf Fitness Specialist, NASM Women's Fitness Specialist, NASM Youth Exercise Specialist, NASM MMA Conditioning Specialist, NASM Senior Fitness Specialist, StrongFirst Body Weight Certification
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, ADHD, Alzheimer's, Amputation, Andropause, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Crohn's Disease, Dementia, Depression, Diabetes, Dialysis, Diastasis Recti, Disordered Eating Recovery, Downs Syndrome, Eating Disorders, Ehlers Danlos Syndrome (EDS), Emphysema, Epilepsy, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sarcodosis, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, Tennis Elbow, TMJ, Ulcerative Colitis, Visually Impaired (Blind)
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
