Personal Training/Fitness chose me!
Years ago I was sick a lot and was very weak physically and unhealthy. With some education, practice, and time it transformed my life.
Now, I love to help others see how this can make a radical difference in their energy, physical & mental abilities, and quality of life!
Since then I've trained Athletes, Professionals, Kids, Aging, Moms, Nutrition Help, Post Rehab, Special Needs, Injury Prevention, Fat/Weight Loss, etc; I've been a trainer for over 21 years and I've seen a lot and worked with a huge variety of people with different wants and needs!
My favorite exercise
Turkish Getups, Hanging Leg Raises, Squat Presses, Pull-ups, Jump Rope, Romanian Deadlifts, KB Swings!
My favorite quote
Just be the ball and throw yourself!
My training philosophy
Safe, Fun, Effective, Efficient & Fast!
My training experience
Professional Teacher/Trainer/Coach/Mentor for over 21 years!
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Sports Performance Training
- Cross Training
- Injury Prevention
- Corrective Exercise
- Core and Balance
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Cardiovascular Conditioning
- Stress Reduction
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, FMS Level 1, ISSA Sports Nutrition Specialist, Strongfirst Kettlebell Instructor, NASM Golf Fitness Specialist, NASM Women's Fitness Specialist, NASM Youth Exercise Specialist, NASM MMA Conditioning Specialist, NASM Senior Fitness Specialist, StrongFirst Body Weight Certification
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.