ACE certified personal trainer

Sherie DeDore

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About Sherie

With my experience teaching and practicing bodybuilding for over 35 years, and my certifications in 3D MAPS, and Orthopedic and Therapeutic Exercise, I can help you achieve your health and fitness goals. Regardless of your current status, I will help you achieve optimal results. If you are experiencing orthopedic issues, CVD, metabolic syndrome, diabetes,osteoporosis, or arthritis, or if you are pregnant or post-pregnancy, I will work with your doctor and/or physical therapist so that you can remain active and in the best condition possible.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Functional Training
  • Injury Prevention

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Orthopedic Exercise Specialist, ACE Therapeutic Exercise, Gray Institute 3DMAPS, CPR/AED

Who I Especially Like Working With

Bodybuilders, Post-rehab, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Arthritis, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Knee Pain/Issues

6805 Stanley Berwyn

Berwyn, IL 60402

No Gym Membership Needed!

6255 S. Archer Ave

Chicago, IL 60638

Session Surcharge: $0

No Gym Membership Needed!

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