ACE certified personal trainer

Sherie DeDore

Verified

About Sherie

With my experience teaching and practicing bodybuilding for over 35 years, and my certifications in 3D MAPS, and Orthopedic and Therapeutic Exercise, I can help you achieve your health and fitness goals. Regardless of your current status, I will help you achieve optimal results. If you are experiencing orthopedic issues, CVD, metabolic syndrome, diabetes,osteoporosis, or arthritis, or if you are pregnant or post-pregnancy, I will work with your doctor and/or physical therapist so that you can remain active and in the best condition possible.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Functional Training
  • Injury Prevention

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Orthopedic Exercise Specialist, ACE Therapeutic Exercise, Gray Institute 3DMAPS, CPR/AED

Who I Especially Like Working With

Bodybuilders, Post-rehab, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Arthritis, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Knee Pain/Issues

6805 Stanley Berwyn

Berwyn, IL 60402

No Gym Membership Needed!

6255 S. Archer Ave

Chicago, IL 60638

Session Surcharge: $0

No Gym Membership Needed!

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