ACE certified personal trainer

Vidyullata Nahar

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About Vidyullata

Philosophy and practice of yoga have been Vidya Nahar's guiding lights over past 35+ years, that she has been practicing yoga on personal level. Vidya Nahar, ERYT-500, is the creator of SARVANG Yog style of yoga, that she has been teaching since 2004 to adults and kids in Chicagoland area through her group and private classes offered at VYAYAM, Life Time Fitness, Buffalo Grove Park District, Vernon Township, Stevenson High School, and Prospect Heights Park District. She has taught yoga to thousands of learners of 5 different generations (from ages 3 to 90+) over past 14 years through her 20+ weekly mat yoga / chair yoga classes, and pranayam / healthy back / meditation workshops at her home studio, local fitness centers, schools, corporate offices, libraries, and community centers / organizations.

Vidya also offers a 200 hour Yoga Teacher Training recognized by Yoga Alliance to aspiring Yoga teachers. She has published more than 100 yoga videos on youtube for free for people to practice yoga at their own pace in their own place. More than 100 reviews by Vidya's yoga students can be found at Vidya's website.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Pilates
  • Yoga
  • Cross Training
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
NASM Certified Group Fitness Instructor

Additional Certifications

E-RYT 500

Who I Especially Like Working With

Peri/Post-menopausal, Seniors, Women, Youth

Medical Conditions Experience

Postural Issues, Sciatica, Scoliosis, Shoulder Issues

Additional Languages Spoken

Hindi, Punjabi

1165 Alden Ln

Buffalo Grove, IL 60089

No Gym Membership Needed!

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