Philosophy and practice of yoga have been Vidya Nahar's guiding lights over past 35+ years, that she has been practicing yoga on personal level. Vidya Nahar, ERYT-500, is the creator of SARVANG Yog style of yoga, that she has been teaching since 2004 to adults and kids in Chicagoland area through her group and private classes offered at VYAYAM, Life Time Fitness, Buffalo Grove Park District, Vernon Township, Stevenson High School, and Prospect Heights Park District. She has taught yoga to thousands of learners of 5 different generations (from ages 3 to 90+) over past 14 years through her 20+ weekly mat yoga / chair yoga classes, and pranayam / healthy back / meditation workshops at her home studio, local fitness centers, schools, corporate offices, libraries, and community centers / organizations.

Vidya also offers a 200 hour Yoga Teacher Training recognized by Yoga Alliance to aspiring Yoga teachers. She has published more than 100 yoga videos on youtube for free for people to practice yoga at their own pace in their own place. More than 100 reviews by Vidya's yoga students can be found at Vidya's website.